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  6. Ice cream sandwich vs. Celery

Ice cream sandwich vs. Celery — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and celery

  • Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, phosphorus, and vitamin B2, while celery has more vitamin K and fiber.
  • Ice cream sandwich's daily need coverage for copper is 24% higher.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Celery, raw.

Infographic

Ice cream sandwich vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +115%
Contains more IronIron +30%
Contains more CopperCopper +625.7%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +269.9%
Contains more SeleniumSelenium +675%
Contains more PotassiumPotassium +126.1%
Contains less SodiumSodium -38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B3Vitamin B3 +389.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin KVitamin K +2153.8%
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Celery DV% diff.
Copper 0.254mg 0.035mg 24%
Vitamin K 1.3µg 29.3µg 23%
Polyunsaturated fat 2.272g 0.079g 15%
Fats 8.57g 0.17g 13%
Manganese 0.381mg 0.103mg 12%
Calories 237kcal 16kcal 11%
Carbs 37.14g 2.97g 11%
Saturated fat 2.317g 0.042g 10%
Vitamin B1 0.111mg 0.021mg 8%
Vitamin B3 1.566mg 0.32mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.032g 7%
Protein 4.29g 0.69g 7%
Vitamin B2 0.146mg 0.057mg 7%
Phosphorus 72mg 24mg 7%
Vitamin A 86µg 22µg 7%
Fiber 0g 1.6g 6%
Selenium 3.1µg 0.4µg 5%
Calcium 86mg 40mg 5%
Magnesium 29mg 11mg 4%
Zinc 0.6mg 0.13mg 4%
Potassium 115mg 260mg 4%
Vitamin B6 0.028mg 0.074mg 4%
Vitamin C 0mg 3.1mg 3%
Sodium 129mg 80mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.2mg 1%
Folate 34µg 36µg 1%
Vitamin E 0.4mg 0.27mg 1%
Vitamin B5 0.209mg 0.246mg 1%
Net carbs 37.14g 1.37g N/A
Sugar 18.57g 1.34g N/A
Choline 8mg 6.1mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +521.7%
Contains more FatsFats +4941.2%
Contains more CarbsCarbs +1150.5%
Contains more OtherOther +48.6%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8215.6%
Contains more Poly. FatPolyunsaturated fat +2775.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.