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  6. Ice cream sandwich vs. Cellophane noodles

Ice cream sandwich vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cellophane noodles

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B3, and folate; however, cellophane noodles are richer in iron, choline, and selenium.
  • Cellophane noodles cover your daily iron needs 24% more than ice cream sandwich.
  • Cellophane noodles contain less cholesterol.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Ice cream sandwich and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Ice cream sandwich vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +244%
Contains more PotassiumPotassium +1050%
Contains more CopperCopper +213.6%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +281%
Contains more IronIron +734.6%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more CholineCholine +1065%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cellophane noodles DV% diff.
Iron 0.26mg 2.17mg 24%
Copper 0.254mg 0.081mg 19%
Carbs 37.14g 86.09g 16%
Polyunsaturated fat 2.272g 0.018g 15%
Choline 8mg 93.2mg 15%
Fats 8.57g 0.06g 13%
Manganese 0.381mg 0.1mg 12%
Vitamin B2 0.146mg 0mg 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.017g 10%
Vitamin B3 1.566mg 0.2mg 9%
Selenium 3.1µg 7.9µg 9%
Folate 34µg 2µg 8%
Protein 4.29g 0.16g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.008g 7%
Calories 237kcal 351kcal 6%
Magnesium 29mg 3mg 6%
Phosphorus 72mg 32mg 6%
Calcium 86mg 25mg 6%
Sodium 129mg 10mg 5%
Vitamin B1 0.111mg 0.15mg 3%
Potassium 115mg 10mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.13mg 2%
Vitamin B6 0.028mg 0.05mg 2%
Vitamin B5 0.209mg 0.1mg 2%
Fiber 0g 0.5g 2%
Zinc 0.6mg 0.41mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 85.59g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2581.3%
Contains more FatsFats +14183.3%
Contains more WaterWater +264.4%
Contains more OtherOther +307.4%
Contains more CarbsCarbs +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +33162.5%
Contains more Poly. FatPolyunsaturated fat +12522.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.