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  6. Ice cream sandwich vs. Mozzarella

Ice cream sandwich vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and mozzarella

  • Ice cream sandwich is higher in copper and vitamin B3, yet mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Mozzarella covers your daily phosphorus needs 65% more than ice cream sandwich.
  • Ice cream sandwich contains 13 times more vitamin B3 than mozzarella. While ice cream sandwich contains 1.566mg of vitamin B3, mozzarella contains only 0.12mg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mozzarella, low sodium.

Infographic

Ice cream sandwich vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +840.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +750%
Contains more ZincZinc +421.7%
Contains more PhosphorusPhosphorus +627.8%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +406.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B3Vitamin B3 +1205%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +277.8%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +1740%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +130%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mozzarella DV% diff.
Calcium 86mg 731mg 65%
Phosphorus 72mg 524mg 65%
Protein 4.29g 27.5g 46%
Saturated fat 2.317g 10.867g 39%
Vitamin B12 0.05µg 0.92µg 36%
Copper 0.254mg 0.027mg 25%
Selenium 3.1µg 15.7µg 23%
Zinc 0.6mg 3.13mg 23%
Manganese 0.381mg 17%
Vitamin B2 0.146mg 0.34mg 15%
Fats 8.57g 17.1g 13%
Polyunsaturated fat 2.272g 0.509g 12%
Carbs 37.14g 3.1g 11%
Cholesterol 21mg 54mg 11%
Vitamin B3 1.566mg 0.12mg 9%
Vitamin B1 0.111mg 0.02mg 8%
Vitamin A 86µg 137µg 6%
Folate 34µg 9µg 6%
Sodium 129mg 16mg 5%
Monounsaturated fat 2.661g 4.844g 5%
Vitamin B6 0.028mg 0.08mg 4%
Vitamin B5 0.209mg 4%
Choline 8mg 18.4mg 2%
Calories 237kcal 280kcal 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.4mg 0.15mg 2%
Potassium 115mg 95mg 1%
Magnesium 29mg 26mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.1g N/A
Iron 0.26mg 0.25mg 0%
Sugar 18.57g 1.23g N/A
Vitamin K 1.3µg 1.8µg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1098.1%
Contains more ProteinProtein +541%
Contains more FatsFats +99.5%
Contains more OtherOther +118.2%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +346.4%
Contains more Mono. FatMonounsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.