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Ice cream sandwich vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on the differences between ice cream sandwich and mozzarella

  • Ice cream sandwich is higher in copper, yet mozzarella is higher in phosphorus, calcium, protein, vitamin B12, zinc, selenium, vitamin B2, and fats.
  • Mozzarella covers your daily phosphorus needs 65% more than ice cream sandwich.
  • Ice cream sandwich contains 9 times more copper than mozzarella. While ice cream sandwich contains 0.254mg of copper, mozzarella contains only 0.027mg.
  • The amount of saturated fat in ice cream sandwich is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, mozzarella, low sodium.

Infographic

Ice cream sandwich vs Mozzarella infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +840.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +750%
Contains more ZincZinc +421.7%
Contains more PhosphorusPhosphorus +627.8%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +406.5%
~equal in Iron ~0.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B3Vitamin B3 +1205%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +277.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +1740%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mozzarella DV% diff.
Calcium 86mg 731mg 65%
Phosphorus 72mg 524mg 65%
Protein 4.29g 27.5g 46%
Saturated fat 2.317g 10.867g 39%
Vitamin B12 0.05µg 0.92µg 36%
Copper 0.254mg 0.027mg 25%
Zinc 0.6mg 3.13mg 23%
Selenium 3.1µg 15.7µg 23%
Manganese 0.381mg 17%
Vitamin B2 0.146mg 0.34mg 15%
Fats 8.57g 17.1g 13%
Polyunsaturated fat 2.272g 0.509g 12%
Carbs 37.14g 3.1g 11%
Cholesterol 21mg 54mg 11%
Vitamin B3 1.566mg 0.12mg 9%
Vitamin B1 0.111mg 0.02mg 8%
Vitamin A 86µg 137µg 6%
Folate 34µg 9µg 6%
Sodium 129mg 16mg 5%
Monounsaturated fat 2.661g 4.844g 5%
Vitamin B5 0.209mg 4%
Vitamin B6 0.028mg 0.08mg 4%
Calories 237kcal 280kcal 2%
Vitamin D* 0 IU 13 IU 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.4mg 0.15mg 2%
Choline 8mg 18.4mg 2%
Magnesium 29mg 26mg 1%
Potassium 115mg 95mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.8g 9.8g N/A
Calories per 10 g protein 552kcal 102kcal N/A
Weight per 100 calories 42g 36g N/A
Unsaturated / Saturated Fat ratio 2.1 0.49 N/A
Net carbs 37.14g 3.1g N/A
Iron 0.26mg 0.25mg 0%
Sugar 18.57g 1.23g N/A
Vitamin K 1.3µg 1.8µg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1098.1%
Contains more ProteinProtein +541%
Contains more FatsFats +99.5%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +346.4%
Contains more Mono. FatMonounsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.