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  6. Ice cream sandwich vs. Parmigiano-Reggiano

Ice cream sandwich vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and parmigiano-Reggiano

  • Ice cream sandwich has more manganese; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 102% more.
  • Ice cream sandwich has 4 times more manganese than parmigiano-Reggiano. Ice cream sandwich has 0.381mg of manganese, while parmigiano-Reggiano has 0.085mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Ice cream sandwich and Cheese, parmesan, dry grated, reduced fat.

Infographic

Ice cream sandwich vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +348.2%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1189.5%
Contains more IronIron +246.2%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +471%
~equal in Potassium ~125mg
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +282.8%
Contains more Vitamin B3Vitamin B3 +1273.7%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +86%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +4420%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +158.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Parmigiano-Reggiano DV% diff.
Calcium 86mg 1109mg 102%
Phosphorus 72mg 729mg 94%
Vitamin B12 0.05µg 2.26µg 92%
Sodium 129mg 1529mg 61%
Saturated fat 2.317g 13.317g 50%
Protein 4.29g 20g 31%
Zinc 0.6mg 3.87mg 30%
Selenium 3.1µg 17.7µg 27%
Vitamin B2 0.146mg 0.486mg 26%
Cholesterol 21mg 88mg 22%
Fats 8.57g 20g 18%
Manganese 0.381mg 0.085mg 13%
Carbs 37.14g 1.37g 12%
Polyunsaturated fat 2.272g 0.462g 12%
Vitamin B3 1.566mg 0.114mg 9%
Monounsaturated fat 2.661g 6.098g 9%
Vitamin A 86µg 160µg 8%
Iron 0.26mg 0.9mg 8%
Vitamin B1 0.111mg 0.029mg 7%
Folate 34µg 10µg 6%
Choline 8mg 20.7mg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.4mg 0.17mg 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 29mg 38mg 2%
Copper 0.254mg 0.238mg 2%
Vitamin B5 0.209mg 0.325mg 2%
Vitamin B6 0.028mg 0.049mg 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 265kcal 1%
Net carbs 37.14g 1.37g N/A
Potassium 115mg 125mg 0%
Sugar 18.57g 0g N/A
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +2610.9%
Contains more ProteinProtein +366.2%
Contains more FatsFats +133.4%
Contains more OtherOther +630%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +391.8%
Contains more Mono. FatMonounsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.