Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Chicken fingers

Ice cream sandwich vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and chicken fingers different?

  • Ice cream sandwich is higher in copper; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin E, and potassium.
  • Daily need coverage for vitamin B3 for chicken fingers is 42% higher.
  • Ice cream sandwich contains 4 times more copper than chicken fingers. While ice cream sandwich contains 0.254mg of copper, chicken fingers contain only 0.069mg.
  • Ice cream sandwich has less cholesterol.
  • Chicken fingers have a lower glycemic index (46) than ice cream sandwich (61).

Ice cream sandwich and Fast foods, chicken tenders are the varieties used in this article.

Infographic

Ice cream sandwich vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +405.9%
Contains more CopperCopper +268.1%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +67.1%
Contains more PotassiumPotassium +224.3%
Contains more IronIron +180.8%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +291.7%
Contains more SeleniumSelenium +464.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +2766.7%
Contains more FolateFolate +78.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +692.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B5Vitamin B5 +495.2%
Contains more Vitamin B6Vitamin B6 +1421.4%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin KVitamin K +515.4%
Contains more CholineCholine +446.3%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chicken fingers DV% diff.
Vitamin B3 1.566mg 8.217mg 42%
Vitamin B6 0.028mg 0.426mg 31%
Protein 4.29g 19.22g 30%
Phosphorus 72mg 282mg 30%
Sodium 129mg 769mg 28%
Selenium 3.1µg 17.5µg 26%
Polyunsaturated fat 2.272g 5.783g 23%
Vitamin B5 0.209mg 1.244mg 21%
Copper 0.254mg 0.069mg 21%
Vitamin E 0.4mg 3.17mg 18%
Cholesterol 21mg 48mg 9%
Vitamin A 86µg 3µg 9%
Fats 8.57g 13.95g 8%
Potassium 115mg 373mg 8%
Calcium 86mg 17mg 7%
Manganese 0.381mg 0.228mg 7%
Starch 17.03g 7%
Carbs 37.14g 17.25g 7%
Iron 0.26mg 0.73mg 6%
Vitamin K 1.3µg 8µg 6%
Choline 8mg 43.7mg 6%
Fiber 0g 1.2g 5%
Vitamin B12 0.05µg 0.16µg 5%
Monounsaturated fat 2.661g 4.83g 5%
Folate 34µg 19µg 4%
Vitamin B2 0.146mg 0.179mg 3%
Calories 237kcal 271kcal 2%
Caffeine 4mg 0mg 1%
Zinc 0.6mg 0.71mg 1%
Vitamin D 0IU 7IU 1%
Saturated fat 2.317g 2.493g 1%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 37.14g 16.05g N/A
Magnesium 29mg 28mg 0%
Sugar 18.57g 0.4g N/A
Vitamin B1 0.111mg 0.11mg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +115.3%
Contains more ProteinProtein +348%
Contains more FatsFats +62.8%
Contains more OtherOther +167.3%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains more Poly. FatPolyunsaturated fat +154.5%
~equal in Saturated fat ~2.493g

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.