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  6. Ice cream sandwich vs. Chicken fingers

Ice cream sandwich vs. Chicken fingers — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Chicken fingers different?

  • Ice cream sandwich is higher in Copper, and Vitamin A RAE, however, Chicken fingers are richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Vitamin E .
  • Daily need coverage for Vitamin B3 from Chicken fingers is 42% higher.
  • Ice cream sandwich contains 29 times more Vitamin A RAE than Chicken fingers. While Ice cream sandwich contains 86µg of Vitamin A RAE, Chicken fingers contain only 3µg.
  • Ice cream sandwich has less Cholesterol.

Ice cream sandwich and Fast foods, chicken tenders are the varieties used in this article.

Infographic

Ice cream sandwich vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Chicken fingers
Chicken fingers
Contains more Calcium +405.9%
Contains less Sodium -83.2%
Contains more Copper +268.1%
Contains more Manganese +67.1%
Contains more Iron +180.8%
Contains more Phosphorus +291.7%
Contains more Potassium +224.3%
Contains more Zinc +18.3%
Contains more Selenium +464.5%
Equal in Magnesium - 28
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +405.9%
Contains less Sodium -83.2%
Contains more Copper +268.1%
Contains more Manganese +67.1%
Contains more Iron +180.8%
Contains more Phosphorus +291.7%
Contains more Potassium +224.3%
Contains more Zinc +18.3%
Contains more Selenium +464.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin A +2500%
Contains more Folate +78.9%
Contains more Vitamin E +692.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +495.2%
Contains more Vitamin B6 +1421.4%
Contains more Vitamin B12 +220%
Contains more Vitamin K +515.4%
Equal in Vitamin B1 - 0.11
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +2500%
Contains more Folate +78.9%
Contains more Vitamin E +692.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +495.2%
Contains more Vitamin B6 +1421.4%
Contains more Vitamin B12 +220%
Contains more Vitamin K +515.4%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +115.3%
Contains more Protein +348%
Contains more Fats +62.8%
Contains more Other +167.3%
Equal in Water - 46.64
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +115.3%
Contains more Protein +348%
Contains more Fats +62.8%
Contains more Other +167.3%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +81.5%
Contains more Polyunsaturated fat +154.5%
Equal in Saturated Fat - 2.493
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +81.5%
Contains more Polyunsaturated fat +154.5%
Equal in Saturated Fat - 2.493

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chicken fingers Opinion
Net carbs 37.14g 16.05g Ice cream sandwich
Protein 4.29g 19.22g Chicken fingers
Fats 8.57g 13.95g Chicken fingers
Carbs 37.14g 17.25g Ice cream sandwich
Calories 237kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 18.57g 0.4g Chicken fingers
Fiber 0g 1.2g Chicken fingers
Calcium 86mg 17mg Ice cream sandwich
Iron 0.26mg 0.73mg Chicken fingers
Magnesium 29mg 28mg Ice cream sandwich
Phosphorus 72mg 282mg Chicken fingers
Potassium 115mg 373mg Chicken fingers
Sodium 129mg 769mg Ice cream sandwich
Zinc 0.6mg 0.71mg Chicken fingers
Copper 0.254mg 0.069mg Ice cream sandwich
Manganese 0.381mg 0.228mg Ice cream sandwich
Selenium 3.1µg 17.5µg Chicken fingers
Vitamin A 286IU 11IU Ice cream sandwich
Vitamin A RAE 86µg 3µg Ice cream sandwich
Vitamin E 0.4mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.111mg 0.11mg Ice cream sandwich
Vitamin B2 0.146mg 0.179mg Chicken fingers
Vitamin B3 1.566mg 8.217mg Chicken fingers
Vitamin B5 0.209mg 1.244mg Chicken fingers
Vitamin B6 0.028mg 0.426mg Chicken fingers
Folate 34µg 19µg Ice cream sandwich
Vitamin B12 0.05µg 0.16µg Chicken fingers
Vitamin K 1.3µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 21mg 48mg Ice cream sandwich
Trans Fat 0.052g Ice cream sandwich
Saturated Fat 2.317g 2.493g Ice cream sandwich
Omega-3 - DHA 0.001g 0.002g Chicken fingers
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 2.661g 4.83g Chicken fingers
Polyunsaturated fat 2.272g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
44%
Chicken fingers
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.176g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 18.17g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.