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  6. Ice cream sandwich vs. Chicken soup

Ice cream sandwich vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and chicken soup

  • The amount of copper, calcium, folate, phosphorus, vitamin B1, magnesium, and vitamin A in ice cream sandwich is higher than in chicken soup.
  • Ice cream sandwich covers your daily copper needs 22% more than chicken soup.
  • Chicken soup has 95 times less vitamin A than ice cream sandwich. Ice cream sandwich has 286IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup contains less saturated fat.

Specific food types used in this comparison are Ice cream sandwich and Soup, stock, chicken, home-prepared.

Infographic

Ice cream sandwich vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +23.8%
Contains more CopperCopper +370.4%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +40.9%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +217.1%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +580%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Chicken soup DV% diff.
Copper 0.254mg 0.054mg 22%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.213g 14%
Fats 8.57g 1.2g 11%
Carbs 37.14g 3.53g 11%
Calories 237kcal 36kcal 10%
Saturated fat 2.317g 0.321g 9%
Vitamin A 86µg 1µg 9%
Calcium 86mg 3mg 8%
Folate 34µg 5µg 7%
Magnesium 29mg 4mg 6%
Phosphorus 72mg 27mg 6%
Cholesterol 21mg 3mg 6%
Vitamin B1 0.111mg 0.035mg 6%
Vitamin B2 0.146mg 0.085mg 5%
Monounsaturated fat 2.661g 0.582g 5%
Zinc 0.6mg 0.14mg 4%
Protein 4.29g 2.52g 4%
Vitamin B5 0.209mg 4%
Vitamin B6 0.028mg 0.061mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.03mg 2%
Selenium 3.1µg 2.2µg 2%
Sodium 129mg 143mg 1%
Vitamin K 1.3µg 0.2µg 1%
Iron 0.26mg 0.21mg 1%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.14g 3.53g N/A
Potassium 115mg 105mg 0%
Sugar 18.57g 1.58g N/A
Vitamin B3 1.566mg 1.584mg 0%
Choline 8mg 9.2mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +614.2%
Contains more CarbsCarbs +952.1%
Contains more OtherOther +83.3%
Contains more WaterWater +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +357.2%
Contains more Poly. FatPolyunsaturated fat +966.7%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.