Ice cream sandwich vs. Chinook salmon — In-Depth Nutrition Comparison

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How are ice cream sandwich and chinook salmon different?

Ice cream sandwich is richer in copper and manganese, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
Chinook salmon covers your daily need for vitamin B12, 117% more than ice cream sandwich.
Ice cream sandwich contains 20 times more manganese than chinook salmon. Ice cream sandwich contains 0.381mg of manganese, while chinook salmon contains 0.019mg.
Ice cream sandwich is lower in cholesterol.
Ice cream sandwich has a higher glycemic index (61) than chinook salmon (0).

Ice cream sandwich and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Chinook salmon

Contains more CalciumCalcium	+207.1%
Contains more CopperCopper	+379.2%
Contains more ManganeseManganese	+1905.3%

Contains more MagnesiumMagnesium	+320.7%
Contains more PotassiumPotassium	+339.1%
Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+415.3%
Contains less SodiumSodium	-53.5%
Contains more SeleniumSelenium	+1409.7%

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Chinook salmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+152.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+73.3%
Contains more Vitamin B3Vitamin B3	+541.4%
Contains more Vitamin B5Vitamin B5	+313.9%
Contains more Vitamin B6Vitamin B6	+1550%
Contains more Vitamin B12Vitamin B12	+5640%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.05µg	2.87µg	118%
Selenium	3.1µg	46.8µg	79%
Vitamin B3	1.566mg	10.045mg	53%
Protein	4.29g	25.72g	43%
Phosphorus	72mg	371mg	43%
Vitamin B6	0.028mg	0.462mg	33%
Magnesium	29mg	122mg	22%
Copper	0.254mg	0.053mg	22%
Cholesterol	21mg	85mg	21%
Manganese	0.381mg	0.019mg	16%
Vitamin B5	0.209mg	0.865mg	13%
Carbs	37.14g	0g	12%
Potassium	115mg	505mg	11%
Iron	0.26mg	0.91mg	8%
Monounsaturated fat	2.661g	5.742g	8%
Fats	8.57g	13.38g	7%
Vitamin A	86µg	149µg	7%
Calcium	86mg	28mg	6%
Vitamin B1	0.111mg	0.044mg	6%
Vitamin C	0mg	4.1mg	5%
Saturated fat	2.317g	3.214g	4%
Vitamin E	0.4mg		3%
Sodium	129mg	60mg	3%
Polyunsaturated fat	2.272g	2.662g	3%
Caffeine	4mg		1%
Vitamin B2	0.146mg	0.154mg	1%
Choline	8mg		1%
Vitamin K	1.3µg		1%
Calories	237kcal	231kcal	0%
Net carbs	37.14g	0g	N/A
Sugar	18.57g		N/A
Zinc	0.6mg	0.56mg	0%
Folate	34µg	35µg	0%
Tryptophan		0.288mg	0%
Threonine		1.127mg	0%
Isoleucine		1.185mg	0%
Leucine		2.09mg	0%
Lysine		2.362mg	0%
Methionine		0.761mg	0%
Phenylalanine		1.004mg	0%
Valine		1.325mg	0%
Histidine		0.757mg	0%
Omega-3 - EPA	0.002g	1.01g	N/A
Omega-3 - DHA	0.001g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A