Ice cream sandwich vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and chowder
- Ice cream sandwich has more monounsaturated fat; however, chowder is higher in vitamin A.
- Chowder covers your daily need for vitamin A, 17% more than ice cream sandwich.
- Ice cream sandwich has 2 times more monounsaturated fat than chowder. While ice cream sandwich has 2.661g of monounsaturated fat, chowder has only 1.27g.
- Ice cream sandwich has less sodium.
- The glycemic index of ice cream sandwich is higher.
These are the specific foods used in this comparison Ice cream sandwich and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Carbs | 37.14g | 7.5g | 10% |
| Phosphorus | 72mg | 10% | |
| Vitamin B1 | 0.111mg | 9% | |
| Folate | 34µg | 9% | |
| Calcium | 86mg | 9% | |
| Sodium | 129mg | 299mg | 7% |
| Calories | 237kcal | 99kcal | 7% |
| Magnesium | 29mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Saturated fat | 2.317g | 1.75g | 3% |
| Monounsaturated fat | 2.661g | 1.27g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin A | 86µg | 58µg | 3% |
| Iron | 0.26mg | 3% | |
| Potassium | 115mg | 3% | |
| Cholesterol | 21mg | 11mg | 3% |
| Fats | 8.57g | 6.3g | 3% |
| Protein | 4.29g | 3.1g | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Polyunsaturated fat | 2.272g | 1.9g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 6.6g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +395.2% |
| Contains more WaterWater | +67.9% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -24.5% |
