Ice cream sandwich vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Important differences between ice cream sandwich and cinnamon roll

Ice cream sandwich has more copper; however, cinnamon roll has more selenium, iron, vitamin K, calcium, folate, phosphorus, and vitamin B1.
Cinnamon roll's daily need coverage for saturated fat is 52% more.
Ice cream sandwich has 4 times more copper than cinnamon roll. Ice cream sandwich has 0.254mg of copper, while cinnamon roll has 0.062mg.
Ice cream sandwich is lower in sodium.
Ice cream sandwich has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Ice cream sandwich and Cinnamon buns, frosted (includes honey buns).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Cinnamon roll

Contains more MagnesiumMagnesium	+107.1%
Contains more PotassiumPotassium	+12.7%
Contains more CopperCopper	+309.7%
Contains more ZincZinc	+13.2%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+30.5%

Contains more CalciumCalcium	+112.8%
Contains more IronIron	+426.9%
Contains more PhosphorusPhosphorus	+81.9%
Contains more SeleniumSelenium	+319.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Cinnamon roll

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+187.5%
Contains more Vitamin B1Vitamin B1	+90.1%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+61.2%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more Vitamin B12Vitamin B12	+220%
Contains more Vitamin KVitamin K	+1069.2%
Contains more FolateFolate	+111.8%
Contains more CholineCholine	+32.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.317g	12.649g	47%
Fats	8.57g	26.61g	28%
Copper	0.254mg	0.062mg	21%
Selenium	3.1µg	13µg	18%
Monounsaturated fat	2.661g	8.723g	15%
Iron	0.26mg	1.37mg	14%
Vitamin K	1.3µg	15.2µg	12%
Calories	237kcal	452kcal	11%
Vitamin A	86µg	0µg	10%
Folate	34µg	72µg	10%
Calcium	86mg	183mg	10%
Polyunsaturated fat	2.272g	3.676g	9%
Sodium	129mg	305mg	8%
Vitamin B1	0.111mg	0.211mg	8%
Phosphorus	72mg	131mg	8%
Starch		16.39g	7%
Vitamin E	0.4mg	1.15mg	5%
Fiber	0g	1.2g	5%
Vitamin B3	1.566mg	2.404mg	5%
Cholesterol	21mg	5mg	5%
Vitamin B12	0.05µg	0.16µg	5%
Magnesium	29mg	14mg	4%
Manganese	0.381mg	0.292mg	4%
Carbs	37.14g	48.6g	4%
Vitamin B5	0.209mg	0.337mg	3%
Fructose		1.11g	1%
Vitamin B2	0.146mg	0.138mg	1%
Zinc	0.6mg	0.53mg	1%
Vitamin B6	0.028mg	0.038mg	1%
Caffeine	4mg	0mg	1%
Protein	4.29g	4.45g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	37.14g	47.4g	N/A
Potassium	115mg	102mg	0%
Sugar	18.57g	25.7g	N/A
Trans fat		0.295g	N/A
Choline	8mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0.002g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A