Ice cream sandwich vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and cloudberries
- Ice cream sandwich is higher in calcium, vitamin B2, phosphorus, and vitamin B1, yet cloudberries are higher in vitamin C and iron.
- Cloudberries cover your daily vitamin C needs 176% more than ice cream sandwich.
- Ice cream sandwich contains 5 times more calcium than cloudberries. While ice cream sandwich contains 86mg of calcium, cloudberries contain only 18mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Ice cream sandwich and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Copper | 0.254mg | 28% | |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.8g | 12% |
| Saturated fat | 2.317g | 11% | |
| Carbs | 37.14g | 8.6g | 10% |
| Vitamin A | 86µg | 10% | |
| Folate | 34µg | 9% | |
| Calories | 237kcal | 51kcal | 9% |
| Monounsaturated fat | 2.661g | 7% | |
| Calcium | 86mg | 18mg | 7% |
| Magnesium | 29mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Iron | 0.26mg | 0.7mg | 6% |
| Sodium | 129mg | 6% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.146mg | 0.07mg | 6% |
| Zinc | 0.6mg | 5% | |
| Phosphorus | 72mg | 35mg | 5% |
| Vitamin B1 | 0.111mg | 0.05mg | 5% |
| Protein | 4.29g | 2.4g | 4% |
| Vitamin B3 | 1.566mg | 0.9mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 8.6g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +971.3% |
| Contains more CarbsCarbs | +331.9% |
| Contains more WaterWater | +77.9% |
~equal in
Other
~1.2g
