Ice cream sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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How are ice cream sandwich and club sandwich different?
- Ice cream sandwich is higher in copper; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, iron, and vitamin B5.
- Daily need coverage for selenium for club sandwich is 39% higher.
- Ice cream sandwich contains 3 times more copper than club sandwich. While ice cream sandwich contains 0.254mg of copper, club sandwich contains only 0.089mg.
- Ice cream sandwich has less cholesterol.
Ice cream sandwich and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +185.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +426.9% |
| Contains more ZincZinc | +123.3% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +957.1% |
| Contains more Vitamin B12Vitamin B12 | +840% |
| Contains more Vitamin KVitamin K | +569.2% |
| Contains more CholineCholine | +497.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 24.8µg | 39% |
| Protein | 4.29g | 17.19g | 26% |
| Vitamin B3 | 1.566mg | 5.575mg | 25% |
| Sodium | 129mg | 630mg | 22% |
| Vitamin B6 | 0.028mg | 0.296mg | 21% |
| Phosphorus | 72mg | 215mg | 20% |
| Vitamin B12 | 0.05µg | 0.47µg | 18% |
| Copper | 0.254mg | 0.089mg | 18% |
| Manganese | 0.381mg | 17% | |
| Iron | 0.26mg | 1.37mg | 14% |
| Vitamin B5 | 0.209mg | 0.826mg | 12% |
| Cholesterol | 21mg | 46mg | 8% |
| Zinc | 0.6mg | 1.34mg | 7% |
| Choline | 8mg | 47.8mg | 7% |
| Vitamin A | 86µg | 35µg | 6% |
| Carbs | 37.14g | 19.87g | 6% |
| Vitamin K | 1.3µg | 8.7µg | 6% |
| Vitamin B1 | 0.111mg | 0.172mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Saturated fat | 2.317g | 3.109g | 4% |
| Polyunsaturated fat | 2.272g | 1.88g | 3% |
| Vitamin B2 | 0.146mg | 0.186mg | 3% |
| Potassium | 115mg | 226mg | 3% |
| Monounsaturated fat | 2.661g | 2.949g | 1% |
| Folate | 34µg | 31µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 220kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Calcium | 86mg | 95mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 8.57g | 8.05g | 1% |
| Net carbs | 37.14g | 18.67g | N/A |
| Sugar | 18.57g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +86.9% |
| Contains more ProteinProtein | +300.7% |
| Contains more OtherOther | +115.5% |
~equal in
Fats
~8.05g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
