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  6. Ice cream sandwich vs. Cocoa solids

Ice cream sandwich vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and cocoa solids

  • Ice cream sandwich has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 393% more than ice cream sandwich.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Cocoa, dry powder, unsweetened.

Infographic

Ice cream sandwich vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +1225.2%
Contains more IronIron +5230.8%
Contains more CopperCopper +1391.3%
Contains more ZincZinc +1035%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +907.1%
Contains more SeleniumSelenium +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cocoa solids DV% diff.
Copper 0.254mg 3.788mg 393%
Iron 0.26mg 13.86mg 170%
Manganese 0.381mg 3.837mg 150%
Fiber 0g 37g 148%
Magnesium 29mg 499mg 112%
Phosphorus 72mg 734mg 95%
Caffeine 4mg 230mg 57%
Zinc 0.6mg 6.81mg 56%
Potassium 115mg 1524mg 41%
Protein 4.29g 19.6g 31%
Saturated fat 2.317g 8.07g 26%
Selenium 3.1µg 14.3µg 20%
Polyunsaturated fat 2.272g 0.44g 12%
Vitamin A 86µg 0µg 10%
Fats 8.57g 13.7g 8%
Carbs 37.14g 57.9g 7%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.028mg 0.118mg 7%
Vitamin B2 0.146mg 0.241mg 7%
Sodium 129mg 21mg 5%
Monounsaturated fat 2.661g 4.57g 5%
Calcium 86mg 128mg 4%
Vitamin B3 1.566mg 2.185mg 4%
Vitamin B1 0.111mg 0.078mg 3%
Vitamin E 0.4mg 0.1mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B5 0.209mg 0.254mg 1%
Vitamin K 1.3µg 2.5µg 1%
Folate 34µg 32µg 1%
Choline 8mg 12mg 1%
Calories 237kcal 228kcal 0%
Net carbs 37.14g 20.9g N/A
Sugar 18.57g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1530%
Contains more ProteinProtein +356.9%
Contains more FatsFats +59.9%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Poly. FatPolyunsaturated fat +416.4%
Contains more Mono. FatMonounsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.