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  6. Ice cream sandwich vs. Cookie dough

Ice cream sandwich vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cookie dough

  • Ice cream sandwich has more copper and calcium; however, cookie dough is richer in iron, manganese, selenium, vitamin B1, and fiber.
  • Cookie dough covers your daily iron needs 24% more than ice cream sandwich.
  • Cookie dough has 3 times less calcium than ice cream sandwich. Ice cream sandwich has 86mg of calcium, while cookie dough has 31mg.
  • Ice cream sandwich contains less saturated fat.

Specific food types used in this comparison are Ice cream sandwich and Cookies, oatmeal, refrigerated dough.

Infographic

Ice cream sandwich vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +177.4%
Contains more CopperCopper +130.9%
Contains less SodiumSodium -56.1%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +723.1%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +193.5%
~equal in Magnesium ~28mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +46.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cookie dough DV% diff.
Iron 0.26mg 2.14mg 24%
Monounsaturated fat 2.661g 10.531g 20%
Manganese 0.381mg 0.765mg 17%
Fats 8.57g 18.9g 16%
Copper 0.254mg 0.11mg 16%
Saturated fat 2.317g 4.751g 11%
Selenium 3.1µg 9.1µg 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.111mg 0.234mg 10%
Vitamin A 86µg 4µg 9%
Calories 237kcal 424kcal 9%
Carbs 37.14g 59.1g 7%
Sodium 129mg 294mg 7%
Calcium 86mg 31mg 6%
Phosphorus 72mg 104mg 5%
Vitamin B5 0.209mg 0.372mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 2.272g 2.592g 2%
Protein 4.29g 5.4g 2%
Vitamin B3 1.566mg 1.865mg 2%
Caffeine 4mg 1%
Potassium 115mg 147mg 1%
Vitamin B6 0.028mg 0.041mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Cholesterol 21mg 24mg 1%
Net carbs 37.14g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 18.57g N/A
Zinc 0.6mg 0.64mg 0%
Vitamin B2 0.146mg 0.148mg 0%
Vitamin B12 0.05µg 0.04µg 0%
Folate 34µg 35µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +219.6%
Contains more ProteinProtein +25.9%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +295.8%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.