Ice cream sandwich vs. Fortune cookie — In-Depth Nutrition Comparison
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How are ice cream sandwich and fortune cookie different?
- Ice cream sandwich is higher in copper, manganese, calcium, and vitamin A; however, fortune cookie is richer in iron, folate, fiber, and vitamin B1.
- Daily need coverage for copper for ice cream sandwich is 22% higher.
- Ice cream sandwich contains 95 times more vitamin A than fortune cookie. While ice cream sandwich contains 286IU of vitamin A, fortune cookie contains only 3IU.
- Fortune cookie has less cholesterol.
- Ice cream sandwich has a lower glycemic index (61) than fortune cookie (77).
Ice cream sandwich and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more CopperCopper | +323.3% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +100.5% |
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.06mg | 22% |
| Carbs | 37.14g | 84g | 16% |
| Iron | 0.26mg | 1.44mg | 15% |
| Polyunsaturated fat | 2.272g | 0.466g | 12% |
| Fats | 8.57g | 2.7g | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Manganese | 0.381mg | 0.19mg | 8% |
| Folate | 34µg | 66µg | 8% |
| Calories | 237kcal | 378kcal | 7% |
| Saturated fat | 2.317g | 0.669g | 7% |
| Calcium | 86mg | 12mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Cholesterol | 21mg | 2mg | 6% |
| Vitamin B1 | 0.111mg | 0.182mg | 6% |
| Phosphorus | 72mg | 35mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Zinc | 0.6mg | 0.17mg | 4% |
| Sodium | 129mg | 31mg | 4% |
| Monounsaturated fat | 2.661g | 1.345g | 3% |
| Vitamin B5 | 0.209mg | 0.297mg | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Vitamin B3 | 1.566mg | 1.84mg | 2% |
| Potassium | 115mg | 41mg | 2% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B6 | 0.028mg | 0.013mg | 1% |
| Vitamin B2 | 0.146mg | 0.13mg | 1% |
| Protein | 4.29g | 4.2g | 0% |
| Net carbs | 37.14g | 82.4g | N/A |
| Sugar | 18.57g | 45.42g | N/A |
| Selenium | 3.1µg | 2.9µg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Choline | 8mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +217.4% |
| Contains more WaterWater | +511.3% |
| Contains more CarbsCarbs | +126.2% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +387.6% |
| Contains less Sat. FatSaturated fat | -71.1% |
