Ice cream sandwich vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and cream of mushroom soup
- Cream of mushroom soup contains less copper, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, folate, and calcium than ice cream sandwich.
- Ice cream sandwich's daily need coverage for copper is 26% higher.
- Cream of mushroom soup contains 34 times less folate than ice cream sandwich. Ice cream sandwich contains 34µg of folate, while cream of mushroom soup contains 1µg.
- The amount of saturated fat in cream of mushroom soup is lower.
The food types used in this comparison are Ice cream sandwich and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more PotassiumPotassium | +271% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +1487.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +2016.7% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +826.6% |
| Contains more Vitamin B5Vitamin B5 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +638.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.016mg | 26% |
| Manganese | 0.381mg | 0.018mg | 16% |
| Carbs | 37.14g | 3.33g | 11% |
| Vitamin B2 | 0.146mg | 0.008mg | 11% |
| Calories | 237kcal | 39kcal | 10% |
| Fats | 8.57g | 2.59g | 9% |
| Phosphorus | 72mg | 12mg | 9% |
| Sodium | 129mg | 340mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin B1 | 0.111mg | 0.006mg | 9% |
| Vitamin B3 | 1.566mg | 0.169mg | 9% |
| Calcium | 86mg | 7mg | 8% |
| Folate | 34µg | 1µg | 8% |
| Saturated fat | 2.317g | 0.472g | 8% |
| Protein | 4.29g | 0.66g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin K | 1.3µg | 9.6µg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Polyunsaturated fat | 2.272g | 1.42g | 6% |
| Zinc | 0.6mg | 0.06mg | 5% |
| Monounsaturated fat | 2.661g | 0.597g | 5% |
| Selenium | 3.1µg | 1.4µg | 3% |
| Vitamin B5 | 0.209mg | 0.072mg | 3% |
| Potassium | 115mg | 31mg | 2% |
| Iron | 0.26mg | 0.09mg | 2% |
| Vitamin B6 | 0.028mg | 0.007mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin D | 0 IU | 4 IU | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.4mg | 0.24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 8mg | 4.7mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 3.03g | N/A |
| Sugar | 18.57g | 0.2g | N/A |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +230.9% |
| Contains more CarbsCarbs | +1015.3% |
| Contains more OtherOther | +14.6% |
| Contains more WaterWater | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +345.7% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -79.6% |
