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  6. Ice cream sandwich vs. Crème caramel

Ice cream sandwich vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and crème caramel

  • Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, and folate; however, crème caramel has more vitamin B12, selenium, and vitamin B5.
  • Ice cream sandwich's daily need coverage for copper is 25% more.
  • Ice cream sandwich has 38 times more manganese than crème caramel. Ice cream sandwich has 0.381mg of manganese, while crème caramel has 0.01mg.
  • Ice cream sandwich is lower in cholesterol.

The food varieties used in the comparison are Ice cream sandwich and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Ice cream sandwich vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more CopperCopper +807.1%
Contains more ZincZinc +27.7%
Contains more ManganeseManganese +3710%
Contains more IronIron +46.2%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +180.6%
~equal in Calcium ~83mg
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +246.9%
Contains more Vitamin B3Vitamin B3 +1809.8%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +277.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +620%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Crème caramel DV% diff.
Copper 0.254mg 0.028mg 25%
Cholesterol 21mg 90mg 23%
Manganese 0.381mg 0.01mg 16%
Polyunsaturated fat 2.272g 0.392g 13%
Vitamin B12 0.05µg 0.36µg 13%
Selenium 3.1µg 8.7µg 10%
Vitamin B3 1.566mg 0.082mg 9%
Fats 8.57g 4.03g 7%
Vitamin B1 0.111mg 0.032mg 7%
Folate 34µg 9µg 6%
Vitamin B5 0.209mg 0.514mg 6%
Vitamin B2 0.146mg 0.21mg 5%
Calories 237kcal 145kcal 5%
Carbs 37.14g 22.78g 5%
Magnesium 29mg 9mg 5%
Vitamin A 86µg 46µg 4%
Phosphorus 72mg 96mg 3%
Monounsaturated fat 2.661g 1.266g 3%
Sodium 129mg 53mg 3%
Saturated fat 2.317g 1.799g 2%
Iron 0.26mg 0.38mg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin B6 0.028mg 0.044mg 1%
Vitamin E 0.4mg 0.23mg 1%
Zinc 0.6mg 0.47mg 1%
Protein 4.29g 4.53g 0%
Net carbs 37.14g 22.78g N/A
Calcium 86mg 83mg 0%
Potassium 115mg 118mg 0%
Sugar 18.57g 23.15g N/A
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +112.7%
Contains more CarbsCarbs +63%
Contains more OtherOther +80.3%
Contains more WaterWater +39.2%
~equal in Protein ~4.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +479.6%
Contains less Sat. FatSaturated fat -22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.