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Ice cream sandwich vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and curry powder

  • Ice cream sandwich has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 344% more than ice cream sandwich.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Spices, curry powder.

Infographic

Ice cream sandwich vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +510.5%
Contains more PotassiumPotassium +917.4%
Contains more IronIron +7246.2%
Contains more CopperCopper +372.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +2078.5%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6210%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B5Vitamin B5 +412%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +64.7%
Contains more CholineCholine +702.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +455.7%
Contains more ProteinProtein +233.1%
Contains more FatsFats +63.5%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +542.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Curry powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Curry powder DV% diff.
Manganese 0.381mg 8.3mg 344%
Iron 0.26mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0.4mg 25.24mg 166%
Copper 0.254mg 1.2mg 105%
Vitamin K 1.3µg 99.8µg 82%
Selenium 3.1µg 40.3µg 68%
Magnesium 29mg 255mg 54%
Calcium 86mg 525mg 44%
Phosphorus 72mg 367mg 42%
Zinc 0.6mg 4.7mg 37%
Potassium 115mg 1170mg 31%
Protein 4.29g 14.29g 20%
Vitamin B5 0.209mg 1.07mg 17%
Monounsaturated fat 2.661g 8.782g 15%
Vitamin B3 1.566mg 3.26mg 11%
Choline 8mg 64.2mg 10%
Vitamin A 86µg 1µg 9%
Fats 8.57g 14.01g 8%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.028mg 0.105mg 6%
Folate 34µg 56µg 6%
Carbs 37.14g 55.83g 6%
Polyunsaturated fat 2.272g 3.056g 5%
Vitamin B1 0.111mg 0.176mg 5%
Calories 237kcal 325kcal 4%
Vitamin B2 0.146mg 0.2mg 4%
Sodium 129mg 52mg 3%
Saturated fat 2.317g 1.648g 3%
Vitamin B12 0.05µg 0µg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 2.63g N/A
Sugar 18.57g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
83%
Curry powder
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
315%
Curry powder

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 15.81g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.