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  6. Ice cream sandwich vs. Domestic goose

Ice cream sandwich vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and domestic goose?

  • The amount of selenium, vitamin B6, phosphorus, iron, vitamin B5, zinc, vitamin B2, vitamin B12, and vitamin B3 in domestic goose is higher than in ice cream sandwich.
  • Domestic goose's daily need coverage for selenium is 41% more.
  • Ice cream sandwich has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than ice cream sandwich (61).

We used Ice cream sandwich and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Ice cream sandwich vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +514.3%
Contains more ManganeseManganese +1487.5%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +1003.8%
Contains more ZincZinc +428.3%
Contains more PhosphorusPhosphorus +329.2%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +722.6%
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +777.5%
Contains more Vitamin B6Vitamin B6 +1578.6%
Contains more Vitamin B12Vitamin B12 +880%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Domestic goose DV% diff.
Protein 4.29g 28.97g 49%
Selenium 3.1µg 25.5µg 41%
Phosphorus 72mg 309mg 34%
Vitamin B6 0.028mg 0.47mg 34%
Vitamin B5 0.209mg 1.834mg 33%
Iron 0.26mg 2.87mg 33%
Cholesterol 21mg 96mg 25%
Zinc 0.6mg 3.17mg 23%
Vitamin B2 0.146mg 0.39mg 19%
Vitamin B12 0.05µg 0.49µg 18%
Vitamin B3 1.566mg 4.081mg 16%
Manganese 0.381mg 0.024mg 16%
Carbs 37.14g 0g 12%
Saturated fat 2.317g 4.56g 10%
Potassium 115mg 388mg 8%
Vitamin A 86µg 12µg 8%
Calcium 86mg 14mg 7%
Fats 8.57g 12.67g 6%
Folate 34µg 12µg 6%
Polyunsaturated fat 2.272g 1.54g 5%
Monounsaturated fat 2.661g 4.34g 4%
Vitamin E 0.4mg 3%
Copper 0.254mg 0.276mg 2%
Vitamin B1 0.111mg 0.092mg 2%
Sodium 129mg 76mg 2%
Magnesium 29mg 25mg 1%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Calories 237kcal 238kcal 0%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +575.3%
Contains more FatsFats +47.8%
Contains more WaterWater +17%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.