Ice cream sandwich vs. Drumstick tree — In-Depth Nutrition Comparison
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How are ice cream sandwich and drumstick tree different?
- Ice cream sandwich is richer in copper, vitamin B3, and calcium, while drumstick tree is higher in vitamin C, fiber, vitamin B5, potassium, and vitamin B6.
- Drumstick tree covers your daily need for vitamin C, 157% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index (61) than drumstick tree (0).
Ice cream sandwich and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 0.254mg | 0.084mg | 19% |
| Polyunsaturated fat | 2.272g | 0.003g | 15% |
| Fiber | 0g | 3.2g | 13% |
| Fats | 8.57g | 0.2g | 13% |
| Vitamin B5 | 0.209mg | 0.794mg | 12% |
| Potassium | 115mg | 461mg | 10% |
| Saturated fat | 2.317g | 0.033g | 10% |
| Calories | 237kcal | 37kcal | 10% |
| Carbs | 37.14g | 8.53g | 10% |
| Vitamin A | 86µg | 4µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.028mg | 0.12mg | 7% |
| Calcium | 86mg | 30mg | 6% |
| Monounsaturated fat | 2.661g | 0.102g | 6% |
| Vitamin B2 | 0.146mg | 0.074mg | 6% |
| Vitamin B3 | 1.566mg | 0.62mg | 6% |
| Manganese | 0.381mg | 0.259mg | 5% |
| Vitamin B1 | 0.111mg | 0.053mg | 5% |
| Magnesium | 29mg | 45mg | 4% |
| Sodium | 129mg | 42mg | 4% |
| Protein | 4.29g | 2.1g | 4% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Folate | 34µg | 44µg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 72mg | 50mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 0.6mg | 0.45mg | 1% |
| Choline | 8mg | 1% | |
| Iron | 0.26mg | 0.36mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 5.33g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +4185% |
| Contains more CarbsCarbs | +335.4% |
| Contains more OtherOther | +13.4% |
| Contains more WaterWater | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +2508.8% |
| Contains more Poly. FatPolyunsaturated fat | +75633.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
