Ice cream sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and dulce de Leche

Ice cream sandwich has more copper, manganese, and vitamin B3; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
Ice cream sandwich covers your daily need for copper, 28% more than dulce de Leche.
Ice cream sandwich has 191 times more manganese than dulce de Leche. While ice cream sandwich has 0.381mg of manganese, dulce de Leche has only 0.002mg.
Ice cream sandwich has less saturated fat.
The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Dulce de Leche

Contains more MagnesiumMagnesium	+31.8%
Contains more IronIron	+52.9%
Contains more CopperCopper	+6250%
Contains more ManganeseManganese	+18950%
Contains more SeleniumSelenium	+14.8%

Contains more CalciumCalcium	+191.9%
Contains more PotassiumPotassium	+204.3%
Contains more ZincZinc	+31.7%
Contains more PhosphorusPhosphorus	+168.1%

~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Dulce de Leche

Contains more Vitamin AVitamin A	+16.2%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+593.8%
Contains more Vitamin B3Vitamin B3	+645.7%
Contains more Vitamin B6Vitamin B6	+75%
Contains more FolateFolate	+209.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+177.4%
Contains more Vitamin B5Vitamin B5	+299.5%
Contains more Vitamin B12Vitamin B12	+520%
Contains more CholineCholine	+1013.8%

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.254mg	0.004mg	28%
Vitamin B2	0.146mg	0.405mg	20%
Calcium	86mg	251mg	17%
Phosphorus	72mg	193mg	17%
Manganese	0.381mg	0.002mg	16%
Choline	8mg	89.1mg	15%
Polyunsaturated fat	2.272g	0.375g	13%
Vitamin B5	0.209mg	0.835mg	13%
Vitamin B12	0.05µg	0.31µg	11%
Saturated fat	2.317g	4.534g	10%
Vitamin B3	1.566mg	0.21mg	8%
Vitamin B1	0.111mg	0.016mg	8%
Potassium	115mg	350mg	7%
Carbs	37.14g	55.35g	6%
Folate	34µg	11µg	6%
Protein	4.29g	6.84g	5%
Calories	237kcal	315kcal	4%
Cholesterol	21mg	29mg	3%
Vitamin C	0mg	2.6mg	3%
Fats	8.57g	7.35g	2%
Zinc	0.6mg	0.79mg	2%
Magnesium	29mg	22mg	2%
Vitamin A	86µg	74µg	1%
Vitamin E	0.4mg	0.2mg	1%
Vitamin D	0µg	0.2µg	1%
Caffeine	4mg	0mg	1%
Selenium	3.1µg	2.7µg	1%
Iron	0.26mg	0.17mg	1%
Vitamin B6	0.028mg	0.016mg	1%
Vitamin D	0IU	6IU	1%
Monounsaturated fat	2.661g	2.143g	1%
Net carbs	37.14g	55.35g	N/A
Sugar	18.57g	49.74g	N/A
Sodium	129mg	129mg	0%
Vitamin K	1.3µg	1.3µg	0%
Trans fat		0.364g	N/A
Fructose		0.32g	0%
Omega-3 - EPA	0.002g	0.004g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A