Ice cream sandwich vs. Edam — In-Depth Nutrition Comparison
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What are the main differences between Ice cream sandwich and Edam?
- Ice cream sandwich is richer in Copper, while Edam is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Edam's daily need coverage for Saturated Fat is 76% higher.
- Edam has 7 times less Copper than Ice cream sandwich. Ice cream sandwich has 0.254mg of Copper, while Edam has 0.036mg.
- Ice cream sandwich is lower in Cholesterol.
We used Ice cream sandwich and Cheese, edam types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-84.1%
Contains
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Copper
+605.6%
Contains
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Manganese
+3363.6%
Contains
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Calcium
+750%
Contains
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Iron
+69.2%
Contains
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Phosphorus
+644.4%
Contains
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Potassium
+63.5%
Contains
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Zinc
+525%
Contains
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Selenium
+367.7%
Equal in Magnesium - 30
Contains
less
Sodium
-84.1%
Contains
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Copper
+605.6%
Contains
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Manganese
+3363.6%
Contains
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Calcium
+750%
Contains
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Iron
+69.2%
Contains
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Phosphorus
+644.4%
Contains
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Potassium
+63.5%
Contains
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Zinc
+525%
Contains
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Selenium
+367.7%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+66.7%
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Vitamin B1
+200%
Contains
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Vitamin B3
+1809.8%
Contains
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Folate
+112.5%
Contains
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Vitamin A
+188.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+166.4%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+171.4%
Contains
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Vitamin B12
+2980%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+1809.8%
Contains
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Folate
+112.5%
Contains
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Vitamin A
+188.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+166.4%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B6
+171.4%
Contains
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Vitamin B12
+2980%
Contains
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Vitamin K
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2497.2%
Contains
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Water
+17.7%
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Protein
+482.5%
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Fats
+224.4%
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Other
+283.6%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Contains
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Carbs
+2497.2%
Contains
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Water
+17.7%
Contains
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Protein
+482.5%
Contains
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Fats
+224.4%
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Other
+283.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.8%
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Polyunsaturated fat
+241.7%
Contains
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Monounsaturated Fat
+205.3%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Contains
less
Saturated Fat
-86.8%
Contains
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Polyunsaturated fat
+241.7%
Contains
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Monounsaturated Fat
+205.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 1.43g |
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| Protein | 4.29g | 24.99g |
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| Fats | 8.57g | 27.8g |
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| Carbs | 37.14g | 1.43g |
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| Calories | 237kcal | 357kcal |
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| Sugar | 18.57g | 1.43g |
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| Calcium | 86mg | 731mg |
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| Iron | 0.26mg | 0.44mg |
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| Magnesium | 29mg | 30mg |
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| Phosphorus | 72mg | 536mg |
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| Potassium | 115mg | 188mg |
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| Sodium | 129mg | 812mg |
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| Zinc | 0.6mg | 3.75mg |
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| Copper | 0.254mg | 0.036mg |
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| Manganese | 0.381mg | 0.011mg |
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| Selenium | 3.1µg | 14.5µg |
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| Vitamin A | 286IU | 825IU |
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| Vitamin A RAE | 86µg | 243µg |
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| Vitamin E | 0.4mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.111mg | 0.037mg |
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| Vitamin B2 | 0.146mg | 0.389mg |
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| Vitamin B3 | 1.566mg | 0.082mg |
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| Vitamin B5 | 0.209mg | 0.281mg |
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| Vitamin B6 | 0.028mg | 0.076mg |
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| Folate | 34µg | 16µg |
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| Vitamin B12 | 0.05µg | 1.54µg |
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| Vitamin K | 1.3µg | 2.3µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 21mg | 89mg |
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| Saturated Fat | 2.317g | 17.572g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 8.125g |
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| Polyunsaturated fat | 2.272g | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
28%
80%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 15.255g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 17.14g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.