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  6. Ice cream sandwich vs. Eggnog

Ice cream sandwich vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between Ice cream sandwich and Eggnog

  • Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, Folate, and Vitamin B1, yet Eggnog is higher in Vitamin B12, Vitamin D, Choline, and Phosphorus.
  • Ice cream sandwich covers your daily Copper needs 27% more than Eggnog.
  • Ice cream sandwich contains 76 times more Manganese than Eggnog. While Ice cream sandwich contains 0.381mg of Manganese, Eggnog contains only 0.005mg.
  • The amount of Cholesterol in Ice cream sandwich is lower.

Food varieties used in this article are Ice cream sandwich and Eggnog.

Infographic

Ice cream sandwich vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Eggnog
Eggnog
Contains more Iron +30%
Contains more Magnesium +52.6%
Contains more Zinc +30.4%
Contains more Copper +1853.8%
Contains more Manganese +7520%
Contains more Calcium +51.2%
Contains more Phosphorus +51.4%
Contains more Potassium +43.5%
Contains less Sodium -58.1%
Contains more Selenium +35.5%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +30%
Contains more Magnesium +52.6%
Contains more Zinc +30.4%
Contains more Copper +1853.8%
Contains more Manganese +7520%
Contains more Calcium +51.2%
Contains more Phosphorus +51.4%
Contains more Potassium +43.5%
Contains less Sodium -58.1%
Contains more Selenium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
6
Eggnog
Eggnog
Contains more Vitamin A +38.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B3 +1391.4%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B5 +99.5%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +800%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +38.8%
Contains more Vitamin E +90.5%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B3 +1391.4%
Contains more Folate +3300%
Contains more Vitamin K +333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B5 +99.5%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Eggnog
Eggnog
Contains more Fats +104.5%
Contains more Carbs +361.4%
Contains more Other +64.2%
Contains more Water +68.8%
Equal in Protein - 4.55
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +104.5%
Contains more Carbs +361.4%
Contains more Other +64.2%
Contains more Water +68.8%
Equal in Protein - 4.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
0
Eggnog
Eggnog
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +1047.5%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -10.6%
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +1047.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Eggnog
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Eggnog Opinion
Net carbs 37.14g 8.05g Ice cream sandwich
Protein 4.29g 4.55g Eggnog
Fats 8.57g 4.19g Ice cream sandwich
Carbs 37.14g 8.05g Ice cream sandwich
Calories 237kcal 88kcal Ice cream sandwich
Fructose 0.04g Eggnog
Sugar 18.57g 8.05g Eggnog
Calcium 86mg 130mg Eggnog
Iron 0.26mg 0.2mg Ice cream sandwich
Magnesium 29mg 19mg Ice cream sandwich
Phosphorus 72mg 109mg Eggnog
Potassium 115mg 165mg Eggnog
Sodium 129mg 54mg Eggnog
Zinc 0.6mg 0.46mg Ice cream sandwich
Copper 0.254mg 0.013mg Ice cream sandwich
Manganese 0.381mg 0.005mg Ice cream sandwich
Selenium 3.1µg 4.2µg Eggnog
Vitamin A 286IU 206IU Ice cream sandwich
Vitamin A RAE 86µg 59µg Ice cream sandwich
Vitamin E 0.4mg 0.21mg Ice cream sandwich
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.111mg 0.034mg Ice cream sandwich
Vitamin B2 0.146mg 0.19mg Eggnog
Vitamin B3 1.566mg 0.105mg Ice cream sandwich
Vitamin B5 0.209mg 0.417mg Eggnog
Vitamin B6 0.028mg 0.05mg Eggnog
Folate 34µg 1µg Ice cream sandwich
Vitamin B12 0.05µg 0.45µg Eggnog
Vitamin K 1.3µg 0.3µg Ice cream sandwich
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 21mg 59mg Ice cream sandwich
Saturated Fat 2.317g 2.591g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 1.302g Ice cream sandwich
Polyunsaturated fat 2.272g 0.198g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
17%
Eggnog
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 10.52g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.