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  6. Ice cream sandwich vs. Feijoa

Ice cream sandwich vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and feijoa

  • Ice cream sandwich has more copper, manganese, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 37% more.
  • Ice cream sandwich has a higher glycemic index than feijoa.

The food varieties used in the comparison are Ice cream sandwich and Feijoa, raw.

Infographic

Ice cream sandwich vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +405.9%
Contains more IronIron +85.7%
Contains more CopperCopper +605.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +353.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +49.6%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +139.3%
Contains more Vitamin KVitamin K +169.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Copper 0.254mg 0.036mg 24%
Polyunsaturated fat 2.272g 0.136g 14%
Fats 8.57g 0.42g 13%
Manganese 0.381mg 0.084mg 13%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.104g 10%
Vitamin B2 0.146mg 0.018mg 10%
Vitamin B1 0.111mg 0.006mg 9%
Calories 237kcal 61kcal 9%
Vitamin B3 1.566mg 0.295mg 8%
Phosphorus 72mg 19mg 8%
Cholesterol 21mg 0mg 7%
Calcium 86mg 17mg 7%
Protein 4.29g 0.71g 7%
Carbs 37.14g 15.21g 7%
Monounsaturated fat 2.661g 0.056g 7%
Selenium 3.1µg 6%
Sodium 129mg 3mg 5%
Magnesium 29mg 9mg 5%
Zinc 0.6mg 0.06mg 5%
Fructose 2.95g 4%
Vitamin B6 0.028mg 0.067mg 3%
Folate 34µg 23µg 3%
Vitamin E 0.4mg 0.16mg 2%
Iron 0.26mg 0.14mg 2%
Potassium 115mg 172mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 3.5µg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 37.14g 8.81g N/A
Sugar 18.57g 8.2g N/A
Vitamin B5 0.209mg 0.233mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +504.2%
Contains more FatsFats +1940.5%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +189.5%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4651.8%
Contains more Poly. FatPolyunsaturated fat +1570.6%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.