Ice cream sandwich vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and sardines?
- Ice cream sandwich is richer in manganese, while sardines are higher in vitamin B12, selenium, phosphorus, iron, vitamin D, calcium, vitamin B3, and choline.
- Sardines' daily need coverage for vitamin B12 is 370% higher.
- Sardines have 4 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while sardines have 0.108mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than sardines (0).
We used Ice cream sandwich and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +252.8% |
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more CalciumCalcium | +344.2% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +1023.1% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +580.6% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +234.9% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +496.4% |
| Contains more Vitamin B12Vitamin B12 | +17780% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +837.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 8.94µg | 370% |
| Selenium | 3.1µg | 52.7µg | 90% |
| Phosphorus | 72mg | 490mg | 60% |
| Protein | 4.29g | 24.62g | 41% |
| Cholesterol | 21mg | 142mg | 40% |
| Iron | 0.26mg | 2.92mg | 33% |
| Calcium | 86mg | 382mg | 30% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin B3 | 1.566mg | 5.245mg | 23% |
| Polyunsaturated fat | 2.272g | 5.148g | 19% |
| Carbs | 37.14g | 0g | 12% |
| Manganese | 0.381mg | 0.108mg | 12% |
| Choline | 8mg | 75mg | 12% |
| Vitamin E | 0.4mg | 2.04mg | 11% |
| Vitamin B6 | 0.028mg | 0.167mg | 11% |
| Vitamin B5 | 0.209mg | 0.642mg | 9% |
| Sodium | 129mg | 307mg | 8% |
| Copper | 0.254mg | 0.186mg | 8% |
| Potassium | 115mg | 397mg | 8% |
| Vitamin A | 86µg | 32µg | 6% |
| Zinc | 0.6mg | 1.31mg | 6% |
| Folate | 34µg | 10µg | 6% |
| Vitamin B2 | 0.146mg | 0.227mg | 6% |
| Saturated fat | 2.317g | 1.528g | 4% |
| Fats | 8.57g | 11.45g | 4% |
| Vitamin B1 | 0.111mg | 0.08mg | 3% |
| Monounsaturated fat | 2.661g | 3.869g | 3% |
| Magnesium | 29mg | 39mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 208kcal | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.473g | N/A |
| Omega-3 - DHA | 0.001g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +473.9% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +292.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
