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  6. Ice cream sandwich vs. Fish soup

Ice cream sandwich vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and fish soup

  • Ice cream sandwich has more copper, manganese, calcium, folate, vitamin B1, vitamin A, and vitamin B2; however, fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 27% more.
  • Ice cream sandwich has 48 times more vitamin A than fish soup. Ice cream sandwich has 286IU of vitamin A, while fish soup has 6IU.
  • Fish soup is lower in cholesterol.

The food varieties used in the comparison are Ice cream sandwich and Soup, stock, fish, home-prepared.

Infographic

Ice cream sandwich vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +2500%
Contains more CopperCopper +337.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +632.7%
Contains more SeleniumSelenium +210%
Contains more PotassiumPotassium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +1280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Fish soup DV% diff.
Vitamin B12 0.05µg 0.69µg 27%
Copper 0.254mg 0.058mg 22%
Manganese 0.381mg 0.052mg 14%
Polyunsaturated fat 2.272g 0.138g 14%
Fats 8.57g 0.81g 12%
Carbs 37.14g 0g 12%
Calories 237kcal 16kcal 11%
Saturated fat 2.317g 0.203g 10%
Vitamin A 86µg 2µg 9%
Folate 34µg 2µg 8%
Calcium 86mg 3mg 8%
Cholesterol 21mg 1mg 7%
Vitamin B1 0.111mg 0.033mg 7%
Monounsaturated fat 2.661g 0.236g 6%
Magnesium 29mg 7mg 5%
Vitamin B2 0.146mg 0.076mg 5%
Zinc 0.6mg 0.06mg 5%
Protein 4.29g 2.26g 4%
Selenium 3.1µg 1µg 4%
Iron 0.26mg 0.01mg 3%
Phosphorus 72mg 56mg 2%
Vitamin B3 1.566mg 1.186mg 2%
Vitamin B5 0.209mg 0.329mg 2%
Vitamin E 0.4mg 0.17mg 2%
Sodium 129mg 156mg 1%
Caffeine 4mg 0mg 1%
Potassium 115mg 144mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B6 0.028mg 0.037mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Choline 8mg 7mg 0%
Omega-3 - EPA 0.002g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +958%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more WaterWater +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1027.5%
Contains more Poly. FatPolyunsaturated fat +1546.4%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.