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Ice cream sandwich vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and fruit salad

  • Fruit salad contains less copper, vitamin B2, manganese, vitamin B1, phosphorus, folate, vitamin B3, and calcium than ice cream sandwich.
  • Ice cream sandwich's daily need coverage for copper is 23% higher.

The food types used in this comparison are Ice cream sandwich and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Ice cream sandwich vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +408%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +152.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%
~equal in Potassium ~116mg
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +909.1%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Fruit salad DV% diff.
Copper 0.254mg 0.05mg 23%
Polyunsaturated fat 2.272g 0.011g 15%
Fats 8.57g 0.03g 13%
Saturated fat 2.317g 0.004g 11%
Vitamin B2 0.146mg 0.014mg 10%
Manganese 0.381mg 0.151mg 10%
Calories 237kcal 50kcal 9%
Calcium 86mg 11mg 8%
Vitamin B3 1.566mg 0.356mg 8%
Carbs 37.14g 13.05g 8%
Phosphorus 72mg 14mg 8%
Protein 4.29g 0.51g 8%
Vitamin B1 0.111mg 0.011mg 8%
Folate 34µg 3µg 8%
Monounsaturated fat 2.661g 0.005g 7%
Cholesterol 21mg 0mg 7%
Vitamin A 86µg 30µg 6%
Selenium 3.1µg 6%
Magnesium 29mg 8mg 5%
Sodium 129mg 5mg 5%
Fiber 0g 1g 4%
Zinc 0.6mg 0.14mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.053mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 12.05g N/A
Potassium 115mg 116mg 0%
Iron 0.26mg 0.25mg 0%
Sugar 18.57g N/A
Vitamin B6 0.028mg 0.027mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +741.2%
Contains more FatsFats +28466.7%
Contains more CarbsCarbs +184.6%
Contains more OtherOther +323.1%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +53120%
Contains more Poly. FatPolyunsaturated fat +20554.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.