Ice cream sandwich vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on the differences between ice cream sandwich and goat cheese

Goat cheese is higher than ice cream sandwich in phosphorus, protein, vitamin B2, vitamin A, copper, fats, calcium, and iron.
Goat cheese covers your daily saturated fat needs 92% more than ice cream sandwich.
The amount of cholesterol in ice cream sandwich is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are Ice cream sandwich and Cheese, goat, semisoft type.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sandwich

Goat cheese

Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+309.7%

Contains more CalciumCalcium	+246.5%
Contains more PotassiumPotassium	+37.4%
Contains more IronIron	+523.1%
Contains more CopperCopper	+122%
Contains more PhosphorusPhosphorus	+420.8%
Contains more SeleniumSelenium	+22.6%

~equal in Magnesium ~29mg

~equal in Zinc ~0.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sandwich

Goat cheese

Contains more Vitamin EVitamin E	+53.8%
Contains more Vitamin B1Vitamin B1	+54.2%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more FolateFolate	+1600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+373.3%
Contains more Vitamin B2Vitamin B2	+363%
Contains more Vitamin B6Vitamin B6	+114.3%
Contains more Vitamin B12Vitamin B12	+340%
Contains more Vitamin KVitamin K	+92.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.317g	20.639g	83%
Phosphorus	72mg	375mg	43%
Vitamin B2	0.146mg	0.676mg	41%
Vitamin A	86µg	407µg	36%
Protein	4.29g	21.58g	35%
Copper	0.254mg	0.564mg	34%
Fats	8.57g	29.84g	33%
Calcium	86mg	298mg	21%
Cholesterol	21mg	79mg	19%
Iron	0.26mg	1.62mg	17%
Manganese	0.381mg	0.093mg	13%
Carbs	37.14g	0.12g	12%
Sodium	129mg	415mg	12%
Monounsaturated fat	2.661g	6.808g	10%
Polyunsaturated fat	2.272g	0.709g	10%
Folate	34µg	2µg	8%
Vitamin B12	0.05µg	0.22µg	7%
Calories	237kcal	364kcal	6%
Vitamin D*	0 IU	22 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin B1	0.111mg	0.072mg	3%
Vitamin B3	1.566mg	1.148mg	3%
Vitamin B6	0.028mg	0.06mg	2%
Potassium	115mg	158mg	1%
Zinc	0.6mg	0.66mg	1%
Vitamin E	0.4mg	0.26mg	1%
Selenium	3.1µg	3.8µg	1%
Vitamin K	1.3µg	2.5µg	1%
Choline	8mg	15.4mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.8g	5.9g	N/A
Calories per 10 g protein	552kcal	169kcal	N/A
Weight per 100 calories	42g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.36	N/A
Net carbs	37.14g	0.12g	N/A
Magnesium	29mg	29mg	0%
Sugar	18.57g	0.12g	N/A
Vitamin B5	0.209mg	0.19mg	0%
Tryptophan		0.227mg	0%
Threonine		0.805mg	0%
Isoleucine		0.893mg	0%
Leucine		1.861mg	0%
Lysine		1.549mg	0%
Methionine		0.575mg	0%
Phenylalanine		0.859mg	0%
Valine		1.485mg	0%
Histidine		0.589mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A