Ice cream sandwich vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and goat cheese
- Ice cream sandwich is higher in manganese, yet goat cheese is higher in phosphorus, vitamin B2, copper, vitamin A, calcium, and iron.
- Goat cheese covers your daily saturated fat needs 92% more than ice cream sandwich.
- Ice cream sandwich contains 4 times more manganese than goat cheese. While ice cream sandwich contains 0.381mg of manganese, goat cheese contains only 0.093mg.
- The amount of sodium in ice cream sandwich is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Ice cream sandwich and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +309.7% |
| Contains more CalciumCalcium | +246.5% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +523.1% |
| Contains more CopperCopper | +122% |
| Contains more PhosphorusPhosphorus | +420.8% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +373.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +30850% |
| Contains more ProteinProtein | +403% |
| Contains more FatsFats | +248.2% |
| Contains more OtherOther | +167.3% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.317g | 20.639g | 83% |
| Phosphorus | 72mg | 375mg | 43% |
| Vitamin B2 | 0.146mg | 0.676mg | 41% |
| Vitamin A | 86µg | 407µg | 36% |
| Protein | 4.29g | 21.58g | 35% |
| Copper | 0.254mg | 0.564mg | 34% |
| Fats | 8.57g | 29.84g | 33% |
| Calcium | 86mg | 298mg | 21% |
| Cholesterol | 21mg | 79mg | 19% |
| Iron | 0.26mg | 1.62mg | 17% |
| Manganese | 0.381mg | 0.093mg | 13% |
| Carbs | 37.14g | 0.12g | 12% |
| Sodium | 129mg | 415mg | 12% |
| Monounsaturated fat | 2.661g | 6.808g | 10% |
| Polyunsaturated fat | 2.272g | 0.709g | 10% |
| Folate | 34µg | 2µg | 8% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Calories | 237kcal | 364kcal | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 1.566mg | 1.148mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B1 | 0.111mg | 0.072mg | 3% |
| Vitamin B6 | 0.028mg | 0.06mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 3.1µg | 3.8µg | 1% |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Potassium | 115mg | 158mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Zinc | 0.6mg | 0.66mg | 1% |
| Net carbs | 37.14g | 0.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 18.57g | 0.12g | N/A |
| Vitamin B5 | 0.209mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
28%
64%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 18.322g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 18.45g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.