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Ice cream sandwich vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and gooseberries

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, folate, and phosphorus, yet gooseberries are higher in vitamin C and fiber.
  • Gooseberries cover your daily vitamin C needs 31% more than ice cream sandwich.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Ice cream sandwich and Gooseberries, raw.

Infographic

Ice cream sandwich vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +244%
Contains more CopperCopper +262.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +164.6%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Copper 0.254mg 0.07mg 20%
Fiber 0g 4.3g 17%
Polyunsaturated fat 2.272g 0.317g 13%
Fats 8.57g 0.58g 12%
Saturated fat 2.317g 0.038g 10%
Manganese 0.381mg 0.144mg 10%
Calories 237kcal 44kcal 10%
Carbs 37.14g 10.18g 9%
Vitamin B2 0.146mg 0.03mg 9%
Vitamin B3 1.566mg 0.3mg 8%
Vitamin A 86µg 15µg 8%
Protein 4.29g 0.88g 7%
Monounsaturated fat 2.661g 0.051g 7%
Folate 34µg 6µg 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 25mg 6%
Vitamin B1 0.111mg 0.04mg 6%
Sodium 129mg 1mg 6%
Phosphorus 72mg 27mg 6%
Magnesium 29mg 10mg 5%
Selenium 3.1µg 0.6µg 5%
Zinc 0.6mg 0.12mg 4%
Vitamin B6 0.028mg 0.08mg 4%
Potassium 115mg 198mg 2%
Vitamin B5 0.209mg 0.286mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 37.14g 5.88g N/A
Sugar 18.57g N/A
Vitamin E 0.4mg 0.37mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +387.5%
Contains more FatsFats +1377.6%
Contains more CarbsCarbs +264.8%
Contains more OtherOther +124.5%
Contains more WaterWater +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +5117.6%
Contains more Poly. FatPolyunsaturated fat +616.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.