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Ice cream sandwich vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and grape leaves

  • Ice cream sandwich has less vitamin A, manganese, vitamin K, fiber, iron, vitamin B6, calcium, copper, vitamin B2, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 545% more.

The food varieties used in the comparison are Ice cream sandwich and Grape leaves, raw.

Infographic

Ice cream sandwich vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +227.6%
Contains more CalciumCalcium +322.1%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +911.5%
Contains more CopperCopper +63.4%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +649.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +144.1%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +304.2%
Contains more CarbsCarbs +114.6%
Contains more ProteinProtein +30.5%
Contains more WaterWater +49.9%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3185.2%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Grape leaves DV% diff.
Vitamin A 86µg 1376µg 143%
Manganese 0.381mg 2.855mg 108%
Vitamin K 1.3µg 108.6µg 89%
Fiber 0g 11g 44%
Iron 0.26mg 2.63mg 30%
Vitamin B6 0.028mg 0.4mg 29%
Calcium 86mg 363mg 28%
Copper 0.254mg 0.415mg 18%
Magnesium 29mg 95mg 16%
Vitamin B2 0.146mg 0.354mg 16%
Vitamin C 0mg 11.1mg 12%
Folate 34µg 83µg 12%
Vitamin E 0.4mg 2mg 11%
Fats 8.57g 2.12g 10%
Saturated fat 2.317g 0.336g 9%
Polyunsaturated fat 2.272g 1.065g 8%
Calories 237kcal 93kcal 7%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 17.31g 7%
Vitamin B1 0.111mg 0.04mg 6%
Monounsaturated fat 2.661g 0.081g 6%
Sodium 129mg 9mg 5%
Potassium 115mg 272mg 5%
Vitamin B3 1.566mg 2.362mg 5%
Selenium 3.1µg 0.9µg 4%
Phosphorus 72mg 91mg 3%
Protein 4.29g 5.6g 3%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 12.8mg 1%
Zinc 0.6mg 0.67mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 6.31g N/A
Sugar 18.57g 6.3g N/A
Vitamin B5 0.209mg 0.231mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
86%
Grape leaves
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
87%
Grape leaves

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 12.27g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.981g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.