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  6. Ice cream sandwich vs. Haddock

Ice cream sandwich vs. Haddock — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and haddock

  • Ice cream sandwich has more copper and manganese; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 87% more.
  • Ice cream sandwich has 29 times more manganese than haddock. Ice cream sandwich has 0.381mg of manganese, while haddock has 0.013mg.
  • Haddock is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index than haddock.

The food varieties used in the comparison are Ice cream sandwich and Fish, haddock, cooked, dry heat.

Infographic

Ice cream sandwich vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +514.3%
Contains more IronIron +23.8%
Contains more CopperCopper +876.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +2830.8%
Contains more PotassiumPotassium +205.2%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +922.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +161.5%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +1067.9%
Contains more Vitamin B12Vitamin B12 +4160%
Contains more CholineCholine +895%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Haddock DV% diff.
Vitamin B12 0.05µg 2.13µg 87%
Selenium 3.1µg 31.7µg 52%
Protein 4.29g 19.99g 31%
Phosphorus 72mg 278mg 29%
Copper 0.254mg 0.026mg 25%
Vitamin B6 0.028mg 0.327mg 23%
Manganese 0.381mg 0.013mg 16%
Vitamin B3 1.566mg 4.119mg 16%
Cholesterol 21mg 66mg 15%
Polyunsaturated fat 2.272g 0.204g 14%
Choline 8mg 79.6mg 13%
Fats 8.57g 0.55g 12%
Carbs 37.14g 0g 12%
Saturated fat 2.317g 0.111g 10%
Vitamin B1 0.111mg 0.023mg 7%
Potassium 115mg 351mg 7%
Calcium 86mg 14mg 7%
Vitamin A 86µg 21µg 7%
Calories 237kcal 90kcal 7%
Monounsaturated fat 2.661g 0.074g 6%
Vitamin B2 0.146mg 0.069mg 6%
Vitamin B5 0.209mg 0.494mg 6%
Sodium 129mg 261mg 6%
Folate 34µg 13µg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Zinc 0.6mg 0.4mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Iron 0.26mg 0.21mg 1%
Magnesium 29mg 26mg 1%
Vitamin E 0.4mg 0.55mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.002g 0.051g N/A
Omega-3 - DHA 0.001g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1458.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-678.9%
Contains more ProteinProtein +366%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3495.9%
Contains more Poly. FatPolyunsaturated fat +1013.7%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.