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  6. Ice cream sandwich vs. Horse meat

Ice cream sandwich vs. Horse meat — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Horse meat different?

  • Ice cream sandwich is higher in Manganese, and Vitamin A RAE, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, Vitamin B3, and Selenium.
  • Daily need coverage for Vitamin B12 from Horse meat is 130% higher.
  • Ice cream sandwich has less Cholesterol.

Ice cream sandwich and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Ice cream sandwich vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Horse meat
Horse meat
Contains more Calcium +975%
Contains more Magnesium +16%
Contains more Copper +48.5%
Contains more Manganese +1631.8%
Contains more Iron +1834.6%
Contains more Phosphorus +243.1%
Contains more Potassium +229.6%
Contains less Sodium -57.4%
Contains more Zinc +536.7%
Contains more Selenium +335.5%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +975%
Contains more Magnesium +16%
Contains more Copper +48.5%
Contains more Manganese +1631.8%
Contains more Iron +1834.6%
Contains more Phosphorus +243.1%
Contains more Potassium +229.6%
Contains less Sodium -57.4%
Contains more Zinc +536.7%
Contains more Selenium +335.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
8
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +209.1%
Contains more Vitamin B6 +1078.6%
Contains more Vitamin B12 +6220%
Equal in Vitamin B1 - 0.1
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +21.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +209.1%
Contains more Vitamin B6 +1078.6%
Contains more Vitamin B12 +6220%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Horse meat
Horse meat
Contains more Fats +41.7%
Contains more Carbs +∞%
Contains more Protein +555.9%
Contains more Water +30.8%
Contains more Other +66.4%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +41.7%
Contains more Carbs +∞%
Contains more Protein +555.9%
Contains more Water +30.8%
Contains more Other +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +25.5%
Contains more Polyunsaturated fat +167.3%
Contains less Saturated Fat -18%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +25.5%
Contains more Polyunsaturated fat +167.3%
Contains less Saturated Fat -18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Horse meat
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Horse meat Opinion
Net carbs 37.14g 0g Ice cream sandwich
Protein 4.29g 28.14g Horse meat
Fats 8.57g 6.05g Ice cream sandwich
Carbs 37.14g 0g Ice cream sandwich
Calories 237kcal 175kcal Ice cream sandwich
Sugar 18.57g Horse meat
Calcium 86mg 8mg Ice cream sandwich
Iron 0.26mg 5.03mg Horse meat
Magnesium 29mg 25mg Ice cream sandwich
Phosphorus 72mg 247mg Horse meat
Potassium 115mg 379mg Horse meat
Sodium 129mg 55mg Horse meat
Zinc 0.6mg 3.82mg Horse meat
Copper 0.254mg 0.171mg Ice cream sandwich
Manganese 0.381mg 0.022mg Ice cream sandwich
Selenium 3.1µg 13.5µg Horse meat
Vitamin A 286IU 0IU Ice cream sandwich
Vitamin A RAE 86µg 0µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.111mg 0.1mg Ice cream sandwich
Vitamin B2 0.146mg 0.12mg Ice cream sandwich
Vitamin B3 1.566mg 4.84mg Horse meat
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.028mg 0.33mg Horse meat
Folate 34µg Ice cream sandwich
Vitamin B12 0.05µg 3.16µg Horse meat
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 21mg 68mg Ice cream sandwich
Saturated Fat 2.317g 1.9g Horse meat
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g 2.12g Ice cream sandwich
Polyunsaturated fat 2.272g 0.85g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
52%
Horse meat
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.