Ice cream sandwich vs. Horse meat — In-Depth Nutrition Comparison
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How are ice cream sandwich and horse meat different?
- Ice cream sandwich is higher in manganese and copper; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B6, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for horse meat is 130% higher.
- Ice cream sandwich contains 17 times more manganese than horse meat. While ice cream sandwich contains 0.381mg of manganese, horse meat contains only 0.022mg.
- Ice cream sandwich has less cholesterol.
- Horse meat has a lower glycemic index (0) than ice cream sandwich (61).
Ice cream sandwich and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +48.5% |
| Contains more ManganeseManganese | +1631.8% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more IronIron | +1834.6% |
| Contains more ZincZinc | +536.7% |
| Contains more PhosphorusPhosphorus | +243.1% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +1078.6% |
| Contains more Vitamin B12Vitamin B12 | +6220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 3.16µg | 130% |
| Iron | 0.26mg | 5.03mg | 60% |
| Protein | 4.29g | 28.14g | 48% |
| Zinc | 0.6mg | 3.82mg | 29% |
| Phosphorus | 72mg | 247mg | 25% |
| Vitamin B6 | 0.028mg | 0.33mg | 23% |
| Vitamin B3 | 1.566mg | 4.84mg | 20% |
| Selenium | 3.1µg | 13.5µg | 19% |
| Manganese | 0.381mg | 0.022mg | 16% |
| Cholesterol | 21mg | 68mg | 16% |
| Carbs | 37.14g | 0g | 12% |
| Vitamin A | 86µg | 0µg | 10% |
| Copper | 0.254mg | 0.171mg | 9% |
| Folate | 34µg | 9% | |
| Polyunsaturated fat | 2.272g | 0.85g | 9% |
| Calcium | 86mg | 8mg | 8% |
| Potassium | 115mg | 379mg | 8% |
| Vitamin B5 | 0.209mg | 4% | |
| Fats | 8.57g | 6.05g | 4% |
| Calories | 237kcal | 175kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 129mg | 55mg | 3% |
| Saturated fat | 2.317g | 1.9g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.146mg | 0.12mg | 2% |
| Vitamin B1 | 0.111mg | 0.1mg | 1% |
| Caffeine | 4mg | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 2.661g | 2.12g | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +555.9% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains less Sat. FatSaturated fat | -18% |
