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  6. Ice cream sandwich vs. Hot and sour soup

Ice cream sandwich vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are ice cream sandwich and hot and sour soup different?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B1, calcium, vitamin B3, and folate; however, hot, and sour soup is richer in choline.
  • Daily need coverage for copper for ice cream sandwich is 25% higher.
  • Ice cream sandwich contains 10 times more saturated fat than hot and sour soup. While ice cream sandwich contains 2.317g of saturated fat, hot, and sour soup contains only 0.229g.

Ice cream sandwich and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Ice cream sandwich vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +109.1%
Contains more CopperCopper +876.9%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -65.7%
Contains more ManganeseManganese +348.2%
Contains more SeleniumSelenium +675%
Contains more IronIron +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin B1Vitamin B1 +326.9%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B3Vitamin B3 +208.9%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +398.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.39mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Hot and sour soup DV% diff.
Copper 0.254mg 0.026mg 25%
Polyunsaturated fat 2.272g 0.311g 13%
Manganese 0.381mg 0.085mg 13%
Fats 8.57g 1.21g 11%
Carbs 37.14g 4.35g 11%
Sodium 129mg 376mg 11%
Calories 237kcal 39kcal 10%
Saturated fat 2.317g 0.229g 9%
Vitamin A 86µg 9µg 9%
Vitamin B2 0.146mg 0.031mg 9%
Vitamin B1 0.111mg 0.026mg 7%
Folate 34µg 8µg 7%
Vitamin B3 1.566mg 0.507mg 7%
Calcium 86mg 19mg 7%
Lysine 153mg 7%
Monounsaturated fat 2.661g 0.288g 6%
Choline 8mg 39.9mg 6%
Phosphorus 72mg 32mg 6%
Selenium 3.1µg 0.4µg 5%
Iron 0.26mg 0.64mg 5%
Magnesium 29mg 9mg 5%
Protein 4.29g 2.58g 3%
Vitamin B6 0.028mg 0.064mg 3%
Zinc 0.6mg 0.22mg 3%
Vitamin B12 0.05µg 0.1µg 2%
Potassium 115mg 55mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Starch 2.43g 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 3.85g N/A
Cholesterol 21mg 21mg 0%
Sugar 18.57g 0.42g N/A
Vitamin E 0.4mg 0.39mg 0%
Vitamin B5 0.209mg 0.227mg 0%
Vitamin K 1.3µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +608.3%
Contains more CarbsCarbs +753.8%
Contains more WaterWater +85.4%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +824%
Contains more Poly. FatPolyunsaturated fat +630.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.