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  6. Ice cream sandwich vs. Lablab

Ice cream sandwich vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and lablab?

  • Ice cream sandwich is richer in vitamin B2, folate, and vitamin B3, while lablab is higher in iron, zinc, vitamin B1, magnesium, and copper.
  • Lablab's daily need coverage for iron is 54% higher.
  • Ice cream sandwich has a higher glycemic index (61) than lablab (45).

We used Ice cream sandwich and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Ice cream sandwich vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +115%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +193%
Contains more IronIron +1661.5%
Contains more CopperCopper +34.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +26.5%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +294.6%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +32.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Lablab DV% diff.
Iron 0.26mg 4.58mg 54%
Zinc 0.6mg 2.85mg 20%
Polyunsaturated fat 2.272g 0.245g 14%
Magnesium 29mg 82mg 13%
Vitamin B1 0.111mg 0.27mg 13%
Fats 8.57g 0.58g 12%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.099g 10%
Copper 0.254mg 0.341mg 10%
Vitamin B2 0.146mg 0.037mg 8%
Protein 4.29g 8.14g 8%
Folate 34µg 4µg 8%
Vitamin B3 1.566mg 0.411mg 7%
Phosphorus 72mg 120mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.026g 7%
Potassium 115mg 337mg 7%
Calories 237kcal 117kcal 6%
Calcium 86mg 40mg 5%
Sodium 129mg 7mg 5%
Carbs 37.14g 20.69g 5%
Manganese 0.381mg 0.482mg 4%
Vitamin E 0.4mg 3%
Vitamin B5 0.209mg 0.316mg 2%
Vitamin B12 0.05µg 0µg 2%
Selenium 3.1µg 2.8µg 1%
Vitamin B6 0.028mg 0.037mg 1%
Vitamin K 1.3µg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 37.14g 20.69g N/A
Sugar 18.57g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1377.6%
Contains more CarbsCarbs +79.5%
Contains more ProteinProtein +89.7%
Contains more WaterWater +41.4%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +10134.6%
Contains more Poly. FatPolyunsaturated fat +827.3%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.