Ice cream sandwich vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between ice cream sandwich and ice cream
- Ice cream sandwich has more copper, manganese, vitamin B3, folate, and vitamin B1; however, ice cream is higher in vitamin B12, vitamin B5, and vitamin B2.
- Ice cream sandwich covers your daily need for copper, 26% more than ice cream.
- Ice cream sandwich has 48 times more manganese than ice cream. While ice cream sandwich has 0.381mg of manganese, ice cream has only 0.008mg.
- Ice cream sandwich has less cholesterol.
These are the specific foods used in this comparison Ice cream sandwich and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +1004.3% |
| Contains more ManganeseManganese | +4662.5% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +73% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +680% |
| Contains more CholineCholine | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.023mg | 26% |
| Saturated fat | 2.317g | 6.79g | 20% |
| Manganese | 0.381mg | 0.008mg | 16% |
| Vitamin B12 | 0.05µg | 0.39µg | 14% |
| Polyunsaturated fat | 2.272g | 0.452g | 12% |
| Vitamin B3 | 1.566mg | 0.116mg | 9% |
| Cholesterol | 21mg | 44mg | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B2 | 0.146mg | 0.24mg | 7% |
| Vitamin B5 | 0.209mg | 0.581mg | 7% |
| Vitamin B1 | 0.111mg | 0.041mg | 6% |
| Carbs | 37.14g | 23.6g | 5% |
| Phosphorus | 72mg | 105mg | 5% |
| Calcium | 86mg | 128mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin A | 86µg | 118µg | 4% |
| Fats | 8.57g | 11g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 8mg | 26mg | 3% |
| Vitamin B6 | 0.028mg | 0.048mg | 2% |
| Protein | 4.29g | 3.5g | 2% |
| Calories | 237kcal | 207kcal | 2% |
| Selenium | 3.1µg | 1.8µg | 2% |
| Potassium | 115mg | 199mg | 2% |
| Sodium | 129mg | 80mg | 2% |
| Iron | 0.26mg | 0.09mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 2.661g | 2.969g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Zinc | 0.6mg | 0.69mg | 1% |
| Vitamin E | 0.4mg | 0.3mg | 1% |
| Net carbs | 37.14g | 22.9g | N/A |
| Sugar | 18.57g | 21.22g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.7% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
