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Ice cream sandwich vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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How are ice cream sandwich and ice cream sundae cone different?

  • Ice cream sandwich is higher in copper and manganese; however, ice cream sundae cone is richer in vitamin B12, phosphorus, and vitamin B2.
  • Daily need coverage for copper for ice cream sandwich is 19% higher.
  • Ice cream sandwich contains 4 times more manganese than ice cream sundae cone. While ice cream sandwich contains 0.381mg of manganese, ice cream sundae cone contains only 0.087mg.

Ice cream sandwich and Ice cream sundae cone are the varieties used in this article.

Infographic

Ice cream sandwich vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +43.3%
Contains more CopperCopper +209.8%
Contains more ManganeseManganese +337.9%
Contains more SeleniumSelenium +34.8%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -10.9%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +78.9%
Contains more Vitamin AVitamin A +36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +600%
Contains more CholineCholine +48.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Ice cream sundae cone DV% diff.
Copper 0.254mg 0.082mg 19%
Vitamin B12 0.05µg 0.35µg 13%
Manganese 0.381mg 0.087mg 13%
Polyunsaturated fat 2.272g 0.747g 10%
Fats 8.57g 14g 8%
Phosphorus 72mg 128mg 8%
Vitamin B2 0.146mg 0.213mg 5%
Folate 34µg 19µg 4%
Fiber 0g 1g 4%
Calcium 86mg 60mg 3%
Vitamin B3 1.566mg 1.111mg 3%
Protein 4.29g 3g 3%
Carbs 37.14g 28.89g 3%
Vitamin A 86µg 117µg 3%
Vitamin B5 0.209mg 0.356mg 3%
Potassium 115mg 204mg 3%
Cholesterol 21mg 15mg 2%
Vitamin B6 0.028mg 0.05mg 2%
Vitamin E 0.4mg 0.11mg 2%
Saturated fat 2.317g 2.717g 2%
Vitamin B1 0.111mg 0.09mg 2%
Monounsaturated fat 2.661g 1.775g 2%
Magnesium 29mg 20mg 2%
Choline 8mg 11.9mg 1%
Vitamin K 1.3µg 0.5µg 1%
Caffeine 4mg 0mg 1%
Calories 237kcal 254kcal 1%
Selenium 3.1µg 2.3µg 1%
Sodium 129mg 115mg 1%
Iron 0.26mg 0.36mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 37.14g 27.89g N/A
Sugar 18.57g 21.26g N/A
Zinc 0.6mg 0.56mg 0%
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +43%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +37.5%
Contains more FatsFats +63.4%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +204.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.