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  6. Ice cream sandwich vs. Jackfruit

Ice cream sandwich vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and jackfruit

  • Ice cream sandwich has more copper, manganese, phosphorus, vitamin B2, and calcium; however, jackfruit has more vitamin B6, vitamin C, and potassium.
  • Jackfruit's daily need coverage for vitamin B6 is 23% more.
  • Jackfruit has a higher glycemic index than ice cream sandwich.

The food varieties used in the comparison are Ice cream sandwich and Jackfruit, raw.

Infographic

Ice cream sandwich vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +258.3%
Contains more IronIron +13%
Contains more CopperCopper +234.2%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +786%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +289.6%
Contains less SodiumSodium -98.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +1075%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Jackfruit DV% diff.
Vitamin B6 0.028mg 0.329mg 23%
Copper 0.254mg 0.076mg 20%
Manganese 0.381mg 0.043mg 15%
Vitamin C 0mg 13.7mg 15%
Polyunsaturated fat 2.272g 0.094g 15%
Fats 8.57g 0.64g 12%
Fructose 9.19g 11%
Potassium 115mg 448mg 10%
Saturated fat 2.317g 0.195g 10%
Vitamin A 86µg 5µg 9%
Vitamin B2 0.146mg 0.055mg 7%
Phosphorus 72mg 21mg 7%
Calories 237kcal 95kcal 7%
Cholesterol 21mg 0mg 7%
Fiber 0g 1.5g 6%
Selenium 3.1µg 6%
Calcium 86mg 24mg 6%
Sodium 129mg 2mg 6%
Monounsaturated fat 2.661g 0.155g 6%
Protein 4.29g 1.72g 5%
Carbs 37.14g 23.25g 5%
Vitamin B3 1.566mg 0.92mg 4%
Zinc 0.6mg 0.13mg 4%
Folate 34µg 24µg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B1 0.111mg 0.105mg 1%
Starch 1.47g 1%
Vitamin B5 0.209mg 0.235mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 21.75g N/A
Magnesium 29mg 29mg 0%
Iron 0.26mg 0.23mg 0%
Sugar 18.57g 19.08g N/A
Vitamin E 0.4mg 0.34mg 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +149.4%
Contains more FatsFats +1239.1%
Contains more CarbsCarbs +59.7%
Contains more OtherOther +18.3%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1616.8%
Contains more Poly. FatPolyunsaturated fat +2317%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.