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Ice cream sandwich vs. Juice — In-Depth Nutrition Comparison

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How are ice cream sandwich and juice different?

  • Ice cream sandwich is richer in copper, manganese, phosphorus, and calcium, while juice is higher in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
  • Juice covers your daily need for vitamin B6, 36% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than juice (50).

Ice cream sandwich and Beverages, Orange juice drink types were used in this article.

Infographic

Ice cream sandwich vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +173.8%
Contains more IronIron +136.4%
Contains more CopperCopper +1311.1%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +5342.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin B6Vitamin B6 +1685.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Juice DV% diff.
Vitamin B6 0.028mg 0.5mg 36%
Copper 0.254mg 0.018mg 26%
Vitamin B2 0.146mg 0.43mg 22%
Vitamin B1 0.111mg 0.38mg 22%
Vitamin B3 1.566mg 5mg 21%
Vitamin C 0mg 15mg 17%
Manganese 0.381mg 0.007mg 16%
Polyunsaturated fat 2.272g 0.01g 15%
Fats 8.57g 0g 13%
Saturated fat 2.317g 0g 11%
Phosphorus 72mg 4mg 10%
Vitamin A 86µg 2µg 9%
Calories 237kcal 54kcal 9%
Calcium 86mg 2mg 8%
Protein 4.29g 0.2g 8%
Carbs 37.14g 13.41g 8%
Folate 34µg 4µg 8%
Monounsaturated fat 2.661g 0.01g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 2mg 6%
Magnesium 29mg 3mg 6%
Selenium 3.1µg 0µg 6%
Zinc 0.6mg 0.02mg 5%
Vitamin E 0.4mg 0.02mg 3%
Vitamin B5 0.209mg 0.06mg 3%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.11mg 2%
Potassium 115mg 42mg 2%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 0µg 1%
Choline 8mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 13.21g N/A
Sugar 18.57g 9.36g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2045%
Contains more FatsFats +∞%
Contains more CarbsCarbs +177%
Contains more OtherOther +478.9%
Contains more WaterWater +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +26510%
Contains more Poly. FatPolyunsaturated fat +22620%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.