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Ice cream sandwich vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and mamey Sapote

  • Ice cream sandwich has more vitamin B1, manganese, and calcium; however, mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Ice cream sandwich and Sapote, mamey, raw.

Infographic

Ice cream sandwich vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +19.2%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +86.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +200%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin B1Vitamin B1 +753.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +427.5%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +2471.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +1763%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +32.7%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2508.8%
Contains more Poly. FatPolyunsaturated fat +2242.3%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mamey Sapote DV% diff.
Vitamin B6 0.028mg 0.72mg 53%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Polyunsaturated fat 2.272g 0.097g 15%
Fats 8.57g 0.46g 12%
Vitamin E 0.4mg 2.11mg 11%
Saturated fat 2.317g 0.169g 10%
Potassium 115mg 454mg 10%
Fructose 7.66g 10%
Vitamin A 86µg 7µg 9%
Vitamin B1 0.111mg 0.013mg 8%
Manganese 0.381mg 0.204mg 8%
Phosphorus 72mg 26mg 7%
Iron 0.26mg 0.78mg 7%
Calcium 86mg 18mg 7%
Cholesterol 21mg 0mg 7%
Folate 34µg 7µg 7%
Protein 4.29g 1.45g 6%
Selenium 3.1µg 6%
Calories 237kcal 124kcal 6%
Monounsaturated fat 2.661g 0.102g 6%
Sodium 129mg 7mg 5%
Copper 0.254mg 0.213mg 5%
Zinc 0.6mg 0.19mg 4%
Vitamin B5 0.209mg 0.397mg 4%
Magnesium 29mg 11mg 4%
Starch 6.33g 3%
Vitamin B2 0.146mg 0.116mg 2%
Vitamin B12 0.05µg 0µg 2%
Carbs 37.14g 32.1g 2%
Caffeine 4mg 1%
Vitamin B3 1.566mg 1.432mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 26.7g N/A
Sugar 18.57g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
29%
Mamey Sapote
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 1.57g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.