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  6. Ice cream sandwich vs. Marble cake

Ice cream sandwich vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and marble cake

  • Ice cream sandwich is higher in copper, manganese, and vitamin A, yet marble cake is higher in phosphorus, iron, fiber, and vitamin B1.
  • Marble cake covers your daily phosphorus needs 29% more than ice cream sandwich.

Food varieties used in this article are Ice cream sandwich and Cake, pudding-type, marble, dry mix.

Infographic

Ice cream sandwich vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +13.2%
Contains more CopperCopper +88.1%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +19.2%
Contains more IronIron +523.1%
Contains more PhosphorusPhosphorus +281.9%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.8%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +63.1%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Marble cake DV% diff.
Phosphorus 72mg 275mg 29%
Sodium 129mg 519mg 17%
Iron 0.26mg 1.62mg 17%
Carbs 37.14g 79.5g 14%
Copper 0.254mg 0.135mg 13%
Fiber 0g 2.9g 12%
Manganese 0.381mg 0.139mg 11%
Polyunsaturated fat 2.272g 3.779g 10%
Vitamin A 86µg 1µg 9%
Calories 237kcal 416kcal 9%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.181mg 6%
Fats 8.57g 11.7g 5%
Monounsaturated fat 2.661g 4.75g 5%
Magnesium 29mg 18mg 3%
Vitamin E 0.4mg 0.85mg 3%
Zinc 0.6mg 0.35mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B5 0.209mg 0.096mg 2%
Protein 4.29g 3.4g 2%
Vitamin B2 0.146mg 0.13mg 1%
Selenium 3.1µg 2.6µg 1%
Calcium 86mg 76mg 1%
Caffeine 4mg 7mg 1%
Vitamin K 1.3µg 2.8µg 1%
Folate 34µg 36µg 1%
Choline 8mg 4.5mg 1%
Saturated fat 2.317g 2.45g 1%
Net carbs 37.14g 76.6g N/A
Potassium 115mg 123mg 0%
Sugar 18.57g 35.71g N/A
Vitamin B3 1.566mg 1.546mg 0%
Vitamin B6 0.028mg 0.025mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +26.2%
Contains more WaterWater +1477.4%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +114.1%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +66.3%
~equal in Saturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.