Ice cream sandwich vs. Marmalade — In-Depth Nutrition Comparison
Compare
Differences between ice cream sandwich and marmalade
- Marmalade contains less copper, manganese, phosphorus, vitamin B3, vitamin B2, vitamin B1, magnesium, and folate than ice cream sandwich.
- Ice cream sandwich's daily need coverage for copper is 18% higher.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Ice cream sandwich and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +1805% |
| Contains more SeleniumSelenium | +416.7% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +2120% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +2911.5% |
| Contains more Vitamin B5Vitamin B5 | +1293.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.09mg | 18% |
| Manganese | 0.381mg | 0.02mg | 16% |
| Polyunsaturated fat | 2.272g | 0g | 15% |
| Fats | 8.57g | 0g | 13% |
| Saturated fat | 2.317g | 0g | 11% |
| Phosphorus | 72mg | 4mg | 10% |
| Carbs | 37.14g | 66.3g | 10% |
| Vitamin B2 | 0.146mg | 0.025mg | 9% |
| Vitamin B3 | 1.566mg | 0.052mg | 9% |
| Vitamin B1 | 0.111mg | 0.005mg | 9% |
| Vitamin A | 86µg | 3µg | 9% |
| Protein | 4.29g | 0.3g | 8% |
| Monounsaturated fat | 2.661g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Folate | 34µg | 9µg | 6% |
| Zinc | 0.6mg | 0.04mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Calcium | 86mg | 38mg | 5% |
| Vitamin B5 | 0.209mg | 0.015mg | 4% |
| Sodium | 129mg | 56mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Potassium | 115mg | 37mg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Vitamin B6 | 0.028mg | 0.019mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Iron | 0.26mg | 0.15mg | 1% |
| Choline | 8mg | 3mg | 1% |
| Calories | 237kcal | 246kcal | 0% |
| Net carbs | 37.14g | 65.6g | N/A |
| Sugar | 18.57g | 60g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1330% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +78.5% |
