Ice cream sandwich vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and oatmeal

Ice cream sandwich has more copper, while oatmeal has more iron, vitamin B6, vitamin B1, vitamin B3, manganese, fiber, and vitamin B2.
Oatmeal's daily need coverage for iron is 71% higher.
Ice cream sandwich has a lower glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Ice cream sandwich and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Oatmeal

Contains more MagnesiumMagnesium	+11.5%
Contains more PotassiumPotassium	+88.5%
Contains more CopperCopper	+284.8%

Contains more IronIron	+2192.3%
Contains less SodiumSodium	-62%
Contains more ManganeseManganese	+46.5%
Contains more SeleniumSelenium	+61.3%

~equal in Calcium ~80mg

~equal in Zinc ~0.62mg

~equal in Phosphorus ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Oatmeal

Contains more Vitamin EVitamin E	+471.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+225%
Contains more CholineCholine	+70.2%

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin B1Vitamin B1	+134.2%
Contains more Vitamin B2Vitamin B2	+47.3%
Contains more Vitamin B3Vitamin B3	+93.2%
Contains more Vitamin B5Vitamin B5	+51.7%
Contains more Vitamin B6Vitamin B6	+935.7%
Contains more FolateFolate	+29.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.26mg	5.96mg	71%
Copper	0.254mg	0.066mg	21%
Vitamin B6	0.028mg	0.29mg	20%
Polyunsaturated fat	2.272g	0.426g	12%
Vitamin B1	0.111mg	0.26mg	12%
Fats	8.57g	1.36g	11%
Saturated fat	2.317g	0.226g	10%
Vitamin B3	1.566mg	3.025mg	9%
Manganese	0.381mg	0.558mg	8%
Calories	237kcal	68kcal	8%
Carbs	37.14g	11.67g	8%
Fiber	0g	1.7g	7%
Cholesterol	21mg	0mg	7%
Monounsaturated fat	2.661g	0.391g	6%
Vitamin B2	0.146mg	0.215mg	5%
Vitamin A	86µg	130µg	5%
Starch		10.37g	4%
Protein	4.29g	2.37g	4%
Selenium	3.1µg	5µg	3%
Folate	34µg	44µg	3%
Sodium	129mg	49mg	3%
Vitamin E	0.4mg	0.07mg	2%
Vitamin B5	0.209mg	0.317mg	2%
Vitamin B12	0.05µg	0µg	2%
Potassium	115mg	61mg	2%
Calcium	86mg	80mg	1%
Phosphorus	72mg	77mg	1%
Caffeine	4mg	0mg	1%
Vitamin K	1.3µg	0.4µg	1%
Choline	8mg	4.7mg	1%
Magnesium	29mg	26mg	1%
Net carbs	37.14g	9.97g	N/A
Sugar	18.57g	0.46g	N/A
Zinc	0.6mg	0.62mg	0%
Trans fat		0.003g	N/A
Tryptophan		0.04mg	0%
Threonine		0.083mg	0%
Isoleucine		0.105mg	0%
Leucine		0.2mg	0%
Lysine		0.135mg	0%
Methionine		0.04mg	0%
Phenylalanine		0.13mg	0%
Valine		0.151mg	0%
Histidine		0.057mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A