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Ice cream sandwich vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and orange juice

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, calcium, and vitamin B3, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Orange juice, raw.

Infographic

Ice cream sandwich vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +681.8%
Contains more IronIron +30%
Contains more CopperCopper +477.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +2621.4%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +13.3%
Contains more CholineCholine +29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +512.9%
Contains more FatsFats +4185%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +175%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7291.7%
Contains more Poly. FatPolyunsaturated fat +5580%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Orange juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Copper 0.254mg 0.044mg 23%
Manganese 0.381mg 0.014mg 16%
Polyunsaturated fat 2.272g 0.04g 15%
Fats 8.57g 0.2g 13%
Calories 237kcal 45kcal 10%
Saturated fat 2.317g 0.024g 10%
Vitamin B2 0.146mg 0.03mg 9%
Carbs 37.14g 10.4g 9%
Calcium 86mg 11mg 8%
Phosphorus 72mg 17mg 8%
Vitamin A 86µg 10µg 8%
Protein 4.29g 0.7g 7%
Monounsaturated fat 2.661g 0.036g 7%
Vitamin B3 1.566mg 0.4mg 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Zinc 0.6mg 0.05mg 5%
Selenium 3.1µg 0.1µg 5%
Magnesium 29mg 11mg 4%
Potassium 115mg 200mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B1 0.111mg 0.09mg 2%
Vitamin E 0.4mg 0.04mg 2%
Caffeine 4mg 0mg 1%
Vitamin B6 0.028mg 0.04mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 34µg 30µg 1%
Iron 0.26mg 0.2mg 1%
Net carbs 37.14g 10.2g N/A
Sugar 18.57g 8.4g N/A
Vitamin B5 0.209mg 0.19mg 0%
Choline 8mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
20%
Orange juice
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 10.17g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.293g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.