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Ice cream sandwich vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and orange juice

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, calcium, and vitamin B3, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Orange juice, raw.

Infographic

Ice cream sandwich vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +681.8%
Contains more IronIron +30%
Contains more CopperCopper +477.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +2621.4%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +13.3%
Contains more CholineCholine +29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Copper 0.254mg 0.044mg 23%
Manganese 0.381mg 0.014mg 16%
Polyunsaturated fat 2.272g 0.04g 15%
Fats 8.57g 0.2g 13%
Calories 237kcal 45kcal 10%
Saturated fat 2.317g 0.024g 10%
Vitamin B2 0.146mg 0.03mg 9%
Carbs 37.14g 10.4g 9%
Calcium 86mg 11mg 8%
Phosphorus 72mg 17mg 8%
Vitamin A 86µg 10µg 8%
Protein 4.29g 0.7g 7%
Monounsaturated fat 2.661g 0.036g 7%
Vitamin B3 1.566mg 0.4mg 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Zinc 0.6mg 0.05mg 5%
Selenium 3.1µg 0.1µg 5%
Magnesium 29mg 11mg 4%
Potassium 115mg 200mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B1 0.111mg 0.09mg 2%
Vitamin E 0.4mg 0.04mg 2%
Caffeine 4mg 0mg 1%
Vitamin B6 0.028mg 0.04mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 34µg 30µg 1%
Iron 0.26mg 0.2mg 1%
Net carbs 37.14g 10.2g N/A
Sugar 18.57g 8.4g N/A
Vitamin B5 0.209mg 0.19mg 0%
Choline 8mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +512.9%
Contains more FatsFats +4185%
Contains more CarbsCarbs +257.1%
Contains more OtherOther +175%
Contains more WaterWater +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7291.7%
Contains more Poly. FatPolyunsaturated fat +5580%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.