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  6. Ice cream sandwich vs. Papaya

Ice cream sandwich vs. Papaya — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and papaya

  • Ice cream sandwich is richer in copper, manganese, vitamin B2, phosphorus, vitamin B3, and vitamin B1, yet papaya is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for papaya is 68% higher.
  • Papaya has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Papayas, raw.

Infographic

Ice cream sandwich vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +330%
Contains more CopperCopper +464.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +852.5%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +58.3%
Contains less SodiumSodium -93.8%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +83%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.191mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Copper 0.254mg 0.045mg 23%
Polyunsaturated fat 2.272g 0.058g 15%
Manganese 0.381mg 0.04mg 15%
Fats 8.57g 0.26g 13%
Calories 237kcal 43kcal 10%
Saturated fat 2.317g 0.081g 10%
Carbs 37.14g 10.82g 9%
Vitamin B2 0.146mg 0.027mg 9%
Phosphorus 72mg 10mg 9%
Protein 4.29g 0.47g 8%
Vitamin B3 1.566mg 0.357mg 8%
Cholesterol 21mg 0mg 7%
Fiber 0g 1.7g 7%
Vitamin B1 0.111mg 0.023mg 7%
Calcium 86mg 20mg 7%
Monounsaturated fat 2.661g 0.072g 6%
Fructose 3.73g 5%
Zinc 0.6mg 0.08mg 5%
Sodium 129mg 8mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin A 86µg 47µg 4%
Vitamin B12 0.05µg 0µg 2%
Magnesium 29mg 21mg 2%
Potassium 115mg 182mg 2%
Vitamin B6 0.028mg 0.038mg 1%
Vitamin K 1.3µg 2.6µg 1%
Folate 34µg 37µg 1%
Vitamin E 0.4mg 0.3mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 9.12g N/A
Iron 0.26mg 0.25mg 0%
Sugar 18.57g 7.82g N/A
Vitamin B5 0.209mg 0.191mg 0%
Choline 8mg 6.1mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +812.8%
Contains more FatsFats +3196.2%
Contains more CarbsCarbs +243.3%
Contains more OtherOther +182.1%
Contains more WaterWater +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +3595.8%
Contains more Poly. FatPolyunsaturated fat +3817.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.