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  6. Ice cream sandwich vs. Passion fruit

Ice cream sandwich vs. Passion fruit — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Passion fruit different?

  • Ice cream sandwich is higher in Copper, Vitamin B1, and Calcium, however, Passion fruit is richer in Fiber, Vitamin C, Iron, Potassium, and Vitamin B6.
  • Daily need coverage for Fiber from Passion fruit is 42% higher.
  • Passion fruit has less Cholesterol.

Ice cream sandwich and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
3
Passion fruit
Passion fruit
Contains more Calcium +616.7%
Contains more Zinc +500%
Contains more Copper +195.3%
Contains more Selenium +416.7%
Contains more Iron +515.4%
Contains more Potassium +202.6%
Contains less Sodium -78.3%
Equal in Magnesium - 29
Equal in Phosphorus - 68
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +616.7%
Contains more Zinc +500%
Contains more Copper +195.3%
Contains more Selenium +416.7%
Contains more Iron +515.4%
Contains more Potassium +202.6%
Contains less Sodium -78.3%
Equal in Magnesium - 29
Equal in Phosphorus - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
8
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +12.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +344.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +257.1%
Equal in Vitamin B3 - 1.5
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +12.3%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +344.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +257.1%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Passion fruit
Passion fruit
Contains more Protein +95%
Contains more Fats +1124.3%
Contains more Carbs +58.9%
Contains more Other +39.2%
Contains more Water +49.1%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +95%
Contains more Fats +1124.3%
Contains more Carbs +58.9%
Contains more Other +39.2%
Contains more Water +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +2994.2%
Contains more Polyunsaturated fat +452.8%
Contains less Saturated Fat -97.5%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +2994.2%
Contains more Polyunsaturated fat +452.8%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Passion fruit Opinion
Net carbs 37.14g 12.98g Ice cream sandwich
Protein 4.29g 2.2g Ice cream sandwich
Fats 8.57g 0.7g Ice cream sandwich
Carbs 37.14g 23.38g Ice cream sandwich
Calories 237kcal 97kcal Ice cream sandwich
Sugar 18.57g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Calcium 86mg 12mg Ice cream sandwich
Iron 0.26mg 1.6mg Passion fruit
Magnesium 29mg 29mg
Phosphorus 72mg 68mg Ice cream sandwich
Potassium 115mg 348mg Passion fruit
Sodium 129mg 28mg Passion fruit
Zinc 0.6mg 0.1mg Ice cream sandwich
Copper 0.254mg 0.086mg Ice cream sandwich
Manganese 0.381mg Ice cream sandwich
Selenium 3.1µg 0.6µg Ice cream sandwich
Vitamin A 286IU 1272IU Passion fruit
Vitamin A RAE 86µg 64µg Ice cream sandwich
Vitamin E 0.4mg 0.02mg Ice cream sandwich
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.111mg 0mg Ice cream sandwich
Vitamin B2 0.146mg 0.13mg Ice cream sandwich
Vitamin B3 1.566mg 1.5mg Ice cream sandwich
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.028mg 0.1mg Passion fruit
Folate 34µg 14µg Ice cream sandwich
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 0.7µg Ice cream sandwich
Cholesterol 21mg 0mg Passion fruit
Saturated Fat 2.317g 0.059g Passion fruit
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.086g Ice cream sandwich
Polyunsaturated fat 2.272g 0.411g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Passion fruit
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.258g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.