Ice cream sandwich vs. Passion fruit — In-Depth Nutrition Comparison
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How are ice cream sandwich and passion fruit different?
- Ice cream sandwich is higher in copper, vitamin B1, and calcium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, and potassium.
- Daily need coverage for fiber for passion fruit is 42% higher.
- Passion fruit has less cholesterol.
- Passion fruit has a lower glycemic index (16) than ice cream sandwich (61).
Ice cream sandwich and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +195.3% |
| Contains more ZincZinc | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +515.4% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Copper | 0.254mg | 0.086mg | 19% |
| Iron | 0.26mg | 1.6mg | 17% |
| Manganese | 0.381mg | 17% | |
| Fats | 8.57g | 0.7g | 12% |
| Polyunsaturated fat | 2.272g | 0.411g | 12% |
| Saturated fat | 2.317g | 0.059g | 10% |
| Vitamin B1 | 0.111mg | 0mg | 9% |
| Potassium | 115mg | 348mg | 7% |
| Calcium | 86mg | 12mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Calories | 237kcal | 97kcal | 7% |
| Monounsaturated fat | 2.661g | 0.086g | 6% |
| Vitamin B6 | 0.028mg | 0.1mg | 6% |
| Zinc | 0.6mg | 0.1mg | 5% |
| Folate | 34µg | 14µg | 5% |
| Carbs | 37.14g | 23.38g | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Sodium | 129mg | 28mg | 4% |
| Protein | 4.29g | 2.2g | 4% |
| Vitamin E | 0.4mg | 0.02mg | 3% |
| Vitamin A | 86µg | 64µg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B2 | 0.146mg | 0.13mg | 1% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Phosphorus | 72mg | 68mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 12.98g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 18.57g | 11.2g | N/A |
| Vitamin B3 | 1.566mg | 1.5mg | 0% |
| Choline | 8mg | 7.6mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +1124.3% |
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +2994.2% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
