Ice cream sandwich vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and pecan pie
- Ice cream sandwich has more calcium; however, pecan pie is higher in selenium, iron, manganese, vitamin B1, vitamin B5, and vitamin B12.
- Pecan pie covers your daily need for cholesterol, 22% more than ice cream sandwich.
- Ice cream sandwich has 3 times more calcium than pecan pie. While ice cream sandwich has 86mg of calcium, pecan pie has only 32mg.
- Ice cream sandwich has less saturated fat.
These are the specific foods used in this comparison Ice cream sandwich and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -50.8% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +287.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.272g | 5.71g | 23% |
| Cholesterol | 21mg | 87mg | 22% |
| Fats | 8.57g | 22.2g | 21% |
| Monounsaturated fat | 2.661g | 11.181g | 21% |
| Selenium | 3.1µg | 12µg | 16% |
| Iron | 0.26mg | 1.48mg | 15% |
| Manganese | 0.381mg | 0.712mg | 14% |
| Calories | 237kcal | 412kcal | 9% |
| Saturated fat | 2.317g | 3.989g | 8% |
| Vitamin B1 | 0.111mg | 0.188mg | 6% |
| Sodium | 129mg | 262mg | 6% |
| Carbs | 37.14g | 52.2g | 5% |
| Calcium | 86mg | 32mg | 5% |
| Vitamin B12 | 0.05µg | 0.17µg | 5% |
| Vitamin B5 | 0.209mg | 0.479mg | 5% |
| Copper | 0.254mg | 0.211mg | 5% |
| Vitamin B3 | 1.566mg | 0.847mg | 4% |
| Zinc | 0.6mg | 1.02mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 72mg | 94mg | 3% |
| Vitamin B2 | 0.146mg | 0.18mg | 3% |
| Vitamin B6 | 0.028mg | 0.06mg | 2% |
| Folate | 34µg | 26µg | 2% |
| Protein | 4.29g | 4.9g | 1% |
| Caffeine | 4mg | 1% | |
| Potassium | 115mg | 133mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 37.14g | 52.2g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin A | 86µg | 82µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +150.8% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +159% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +320.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
