Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Pickled cucumber

Ice cream sandwich vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and pickled cucumber different?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, vitamin B1, calcium, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for sodium for pickled cucumber is 47% higher.
  • Pickled cucumber has less saturated fat.
  • Pickled cucumber has a lower glycemic index (32) than ice cream sandwich (61).

Ice cream sandwich and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Ice cream sandwich vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +198.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +3363.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3515.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pickled cucumber DV% diff.
Sodium 129mg 1208mg 47%
Vitamin K 1.3µg 47µg 38%
Copper 0.254mg 0.085mg 19%
Manganese 0.381mg 0.011mg 16%
Polyunsaturated fat 2.272g 0.081g 15%
Fats 8.57g 0.2g 13%
Carbs 37.14g 2.26g 12%
Calories 237kcal 11kcal 11%
Saturated fat 2.317g 0.052g 10%
Vitamin B3 1.566mg 0mg 10%
Vitamin B2 0.146mg 0.01mg 10%
Vitamin B1 0.111mg 0mg 9%
Calcium 86mg 0mg 9%
Folate 34µg 1µg 8%
Vitamin A 86µg 10µg 8%
Protein 4.29g 0.33g 8%
Phosphorus 72mg 14mg 8%
Monounsaturated fat 2.661g 0.003g 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 0µg 6%
Magnesium 29mg 4mg 6%
Zinc 0.6mg 0.02mg 5%
Fiber 0g 1.2g 5%
Potassium 115mg 23mg 3%
Vitamin B5 0.209mg 0.038mg 3%
Vitamin B12 0.05µg 0µg 2%
Iron 0.26mg 0.4mg 2%
Vitamin E 0.4mg 0.09mg 2%
Vitamin B6 0.028mg 0.009mg 1%
Caffeine 4mg 0mg 1%
Choline 8mg 3.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 37.14g 1.06g N/A
Sugar 18.57g 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1200%
Contains more FatsFats +4185%
Contains more CarbsCarbs +1543.4%
Contains more WaterWater +92.4%
Contains more OtherOther +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +88600%
Contains more Poly. FatPolyunsaturated fat +2704.9%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.