Ice cream sandwich vs. Pork — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and pork
- Ice cream sandwich has more copper and manganese; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, phosphorus, vitamin B3, and zinc.
- Pork covers your daily selenium needs 77% more than ice cream sandwich.
- Pork has 42 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while pork has 0.009mg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of pork is 0.
Specific food types used in this comparison are Ice cream sandwich and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.6% |
| Contains more CopperCopper | +247.9% |
| Contains more ManganeseManganese | +4133.3% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +234.6% |
| Contains more ZincZinc | +298.3% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains less SodiumSodium | -51.9% |
| Contains more SeleniumSelenium | +1361.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690.1% |
| Contains more Vitamin B2Vitamin B2 | +119.9% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +234% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more CholineCholine | +1073.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 45.3µg | 77% |
| Vitamin B1 | 0.111mg | 0.877mg | 64% |
| Protein | 4.29g | 27.32g | 46% |
| Vitamin B6 | 0.028mg | 0.464mg | 34% |
| Vitamin B12 | 0.05µg | 0.7µg | 27% |
| Phosphorus | 72mg | 246mg | 25% |
| Vitamin B3 | 1.566mg | 5.037mg | 22% |
| Copper | 0.254mg | 0.073mg | 20% |
| Cholesterol | 21mg | 80mg | 20% |
| Manganese | 0.381mg | 0.009mg | 16% |
| Zinc | 0.6mg | 2.39mg | 16% |
| Choline | 8mg | 93.9mg | 16% |
| Vitamin B2 | 0.146mg | 0.321mg | 13% |
| Saturated fat | 2.317g | 5.23g | 13% |
| Carbs | 37.14g | 0g | 12% |
| Vitamin B5 | 0.209mg | 0.698mg | 10% |
| Monounsaturated fat | 2.661g | 6.19g | 9% |
| Potassium | 115mg | 423mg | 9% |
| Vitamin A | 86µg | 2µg | 9% |
| Iron | 0.26mg | 0.87mg | 8% |
| Fats | 8.57g | 13.92g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 86mg | 19mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Folate | 34µg | 5µg | 7% |
| Polyunsaturated fat | 2.272g | 1.2g | 7% |
| Sodium | 129mg | 62mg | 3% |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 237kcal | 242kcal | 0% |
| Net carbs | 37.14g | 0g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 18.57g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +536.8% |
| Contains more FatsFats | +62.4% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains more Mono. FatMonounsaturated fat | +132.6% |
