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Ice cream sandwich vs. Potato bread — In-Depth Nutrition Comparison

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How are ice cream sandwich and potato bread different?

  • Ice cream sandwich is higher in copper; however, potato bread is richer in phosphorus, fiber, iron, folate, potassium, vitamin B6, vitamin B5, and selenium.
  • Daily need coverage for phosphorus for potato bread is 42% higher.

Ice cream sandwich and Bread, potato are the varieties used in this article.

Infographic

Ice cream sandwich vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +170.2%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +50.6%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +524.3%
Contains more IronIron +765.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +412.5%
Contains more SeleniumSelenium +206.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B5Vitamin B5 +290.9%
Contains more Vitamin B6Vitamin B6 +728.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +423.1%
Contains more FolateFolate +270.6%
Contains more CholineCholine +130%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +173.8%
Contains more WaterWater +45.8%
Contains more ProteinProtein +191.4%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +240.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Potato bread DV% diff.
Phosphorus 72mg 369mg 42%
Fiber 0g 6.3g 25%
Iron 0.26mg 2.25mg 25%
Folate 34µg 126µg 23%
Potassium 115mg 718mg 18%
Copper 0.254mg 0.094mg 18%
Vitamin B6 0.028mg 0.232mg 16%
Protein 4.29g 12.5g 16%
Polyunsaturated fat 2.272g 0g 15%
Selenium 3.1µg 9.5µg 12%
Vitamin B5 0.209mg 0.817mg 12%
Sodium 129mg 375mg 11%
Saturated fat 2.317g 0g 11%
Calcium 86mg 188mg 10%
Fats 8.57g 3.13g 8%
Zinc 0.6mg 1.44mg 8%
Monounsaturated fat 2.661g 0g 7%
Vitamin A 86µg 24µg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.188mg 6%
Manganese 0.381mg 0.253mg 6%
Vitamin K 1.3µg 6.8µg 5%
Vitamin B12 0.05µg 0.15µg 4%
Carbs 37.14g 47.07g 3%
Vitamin B2 0.146mg 0.106mg 3%
Choline 8mg 18.4mg 2%
Vitamin B3 1.566mg 1.25mg 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 37.14g 40.77g N/A
Vitamin D 0IU 2IU 0%
Magnesium 29mg 28mg 0%
Sugar 18.57g 9.38g N/A
Vitamin E 0.4mg 0.47mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
27%
Potato bread
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 9.19g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.317g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.