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Ice cream sandwich vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and potato pancake

  • The amount of vitamin B6, vitamin C, iron, potassium, fiber, choline, vitamin B5, and selenium in potato pancake is higher than in ice cream sandwich.
  • Potato pancake covers your daily vitamin B6 needs 32% more than ice cream sandwich.
  • Ice cream sandwich contains less cholesterol.

Specific food types used in this comparison are Ice cream sandwich and Potato pancakes.

Infographic

Ice cream sandwich vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +168.8%
Contains more CopperCopper +41.1%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +46.5%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +440.9%
Contains more IronIron +542.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +480%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +20.6%
Contains more CholineCholine +827.5%
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +33.5%
Contains more ProteinProtein +41.7%
Contains more FatsFats +72.2%
Contains more OtherOther +225.5%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +230.8%
~equal in Saturated fat ~2.496g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Potato pancake DV% diff.
Polyunsaturated fat 2.272g 7.516g 35%
Vitamin B6 0.028mg 0.448mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 129mg 764mg 28%
Cholesterol 21mg 95mg 25%
Iron 0.26mg 1.67mg 18%
Potassium 115mg 622mg 15%
Fiber 0g 3.3g 13%
Choline 8mg 74.2mg 12%
Selenium 3.1µg 8.9µg 11%
Vitamin B5 0.209mg 0.757mg 11%
Fats 8.57g 14.76g 10%
Vitamin B12 0.05µg 0.29µg 10%
Starch 20.88g 9%
Copper 0.254mg 0.18mg 8%
Phosphorus 72mg 128mg 8%
Vitamin A 86µg 32µg 6%
Manganese 0.381mg 0.26mg 5%
Calcium 86mg 32mg 5%
Vitamin B1 0.111mg 0.158mg 4%
Protein 4.29g 6.08g 4%
Monounsaturated fat 2.661g 3.73g 3%
Carbs 37.14g 27.81g 3%
Folate 34µg 41µg 2%
Calories 237kcal 268kcal 2%
Vitamin B2 0.146mg 0.173mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 29mg 36mg 2%
Fructose 0.56g 1%
Vitamin E 0.4mg 0.23mg 1%
Zinc 0.6mg 0.7mg 1%
Vitamin K 1.3µg 2.7µg 1%
Saturated fat 2.317g 2.496g 1%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.566mg 1.672mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 24.51g N/A
Sugar 18.57g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
37%
Potato pancake
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 16.78g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 0.179g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.